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Intensives Training

PCR

Intensiv   1 Std 20 Min

Zielbereiche: Legs

Ausrüstung: Jump Rope, Kettlebell, Medicine Ball, Wall, Dumbbell, Stability Ball, Box or Step, BOSU, Barbell

Filipo Sarevski
 		    Hinzugefügt von Filipo Sarevski
PCR
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Kettlebell-Workouts Medizinball-Workouts Wand-Workouts Hantel-Workouts Übungsball-Workouts Box- oder Step-Workouts Bosu-Ball-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Left Kettlebell Swing to Squat Press
Left Kettlebell Swing to Squat Press
1 minute
Right Kettlebell Swing to Squat Press
Right Kettlebell Swing to Squat Press
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Medicine Ball Slams
Medicine Ball Slams
1 minute
Wallball Shots
Wallball Shots
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Staggered Arm Spiderman Push-ups
Staggered Arm Spiderman Push-ups
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Circular Push-Ups
Circular Push-Ups
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Box Jumps
Box Jumps
1 minute
BOSU Squats
BOSU Squats
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Push-Up to Row to Burpee
Push-Up to Row to Burpee
1 minute
Handstand
Handstand
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Hack Squats
Hack Squats
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Rotating Leg Lifts
Rotating Leg Lifts
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Full Scorpion
Full Scorpion
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Double Unders
❤️ Kräftig (Zone 3)
Double Unders
3 minutes
Ball Torso Rotations
Gewichte: Schwer
Ball Torso Rotations
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
30 seconds

Satz 2: 1 Runde
Rest
Rest
3 minutes

Verwandte Workouts

T.H.T.D
T.H.T.D
1 Std 22 Min 30 Sek, Intensiv
Friday
Friday
26 Min 10 Sek, Intensiv
7.6
7.6
21 Min 50 Sek, Mäßig
Pure
Pure
13 Min 45 Sek, Mäßig
Tuesday
Tuesday
46 Min 40 Sek, Mäßig
For Time
For Time
22 minutes, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos