Intensives Training

PCR

Intensiv Duration 1 Std 20 Min

Zielbereiche: Legs

Ausrüstung: Jump Rope, Kettlebell, Medicine Ball, Wall, Dumbbell, Stability Ball, Box or Step, BOSU, Barbell

Hinzugefügt von Filipo Sarevski

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Kettlebell-Workouts Medizinball-Workouts Wand-Workouts Hantel-Workouts Übungsball-Workouts Box- oder Step-Workouts Bosu-Ball-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

❤️ Kräftig (Zone 3)

3 minutes

Left Kettlebell Swing to Squat Press

Left Kettlebell Swing to Squat Press

1 minute

Right Kettlebell Swing to Squat Press

Right Kettlebell Swing to Squat Press

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Medicine Ball Slams

Medicine Ball Slams

1 minute

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Dumbbell Lunges

Dumbbell Lunges

1 minute

Dumbbell Squats

Dumbbell Squats

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Dumbbell Fly on Ball

Dumbbell Fly on Ball

1 minute

Stability Ball Incline Press

Stability Ball Incline Press

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

30 seconds

Push-Up and Rotation

Push-Up and Rotation

30 seconds

Circular Push-Ups

Circular Push-Ups

30 seconds

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

30 seconds

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

1 minute

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minute

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Left Leg Romanian Dead Lift to Curl Press

Left Leg Romanian Dead Lift to Curl Press

1 minute

Right Leg Romanian Dead Lift to Curl Press

Right Leg Romanian Dead Lift to Curl Press

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

1 minute

Rotating Leg Lifts

Rotating Leg Lifts

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

1 minute

1 minute

30 seconds

❤️ Kräftig (Zone 3)

3 minutes

Ball Torso Rotations

Gewichte: Schwer

Ball Torso Rotations

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

30 seconds

Satz 2: 1 Runde

3 minutes

Verwandte Workouts

2 Std 10 Min, Intensiv

2 Std 5 Min 30 Sek, Intensiv

1 Std 22 Min 30 Sek, Intensiv

26 Min 10 Sek, Intensiv

21 Min 50 Sek, Mäßig

36 Min 45 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Ultra Fitness Gear Plyo Box

Bosu Home Gym Equipment

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

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Ganzkörper