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Intensives Training

RBR

Intensiv   1 Std 39 Min

Zielbereiche: Legs, Shoulders

Ausrüstung: Jump Rope, Dumbbell, Wall, Stability Ball, Medicine Ball, Pull Up Bar

Filipo Sarevski
 		    Hinzugefügt von Filipo Sarevski
RBR
Tags
Vollständige Fitnessstudio Trainings Bein-Workouts Seilspringen-Workouts Hantel-Workouts Wand-Workouts Übungsball-Workouts Medizinball-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
1 2 Burpees
1 2 Burpees
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Push-Up Bird Dog
Push-Up Bird Dog
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Fighting Surfer
❤️ Sehr hart (Zone 4)
Fighting Surfer
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Ball Torso Rotations
Ball Torso Rotations
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Rest
Rest
30 seconds
Jump Rope
❤️ Kräftig (Zone 3)
Jump Rope
3 minutes
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
2 minutes

Satz 2: 2 Runden
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Rest
Rest
15 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
15 seconds
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Rest
Rest
15 seconds
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Rest
Rest
15 seconds
Medicine Ball Offset Push Ups
Medicine Ball Offset Push Ups
1 minute
Rest
Rest
15 seconds
Left Leg Romanian Dead Lift to Curl Press
Left Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Right Leg Romanian Dead Lift to Curl Press
Right Leg Romanian Dead Lift to Curl Press
1 minute
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
15 seconds
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Rest
Rest
1 minute

Satz 3: 2 Runden
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
1 minute
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
15 seconds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
1 minute
Rest
Rest
15 seconds
Full Scorpion
Full Scorpion
1 minute
Rest
Rest
15 seconds
Handstand
Handstand
1 minute
Rest
Rest
1 minute

Verwandte Workouts

Wednesday
Wednesday
32 Min 42 Sek, Mäßig
Tuesday
Tuesday
46 Min 40 Sek, Mäßig
Jump Rope & Weights
Jump Rope & Weights
47 Min 40 Sek, Mäßig
Jumprope
Jumprope
22 minutes, Mäßig
Bruce J & J
Bruce J & J
21 Min 10 Sek,
Offffffff
Offffffff
28 Min 45 Sek, Intensiv
Quickdraw Adjustable Dumbbells
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Empfohlenes Equipment

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos