Intensives Training

All(todo)

Intensiv Duration 27 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Barbell, Medicine Ball, Foam Roller, Kettlebell, Stability Ball, Resistance Band, Bench

Hinzugefügt von Jose Jose

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Langhantel-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Kettlebell-Workouts Übungsball-Workouts Widerstandsband-Workouts Bank-Workouts

Beschreibung

Todos musculos

Exercises

Satz 1: 1 Runde

Bent Knee Twists

Bent Knee Twists

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Barbell Deadlift

Barbell Deadlift

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

2 minutes

45 seconds

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Band Bicep Curls

Band Bicep Curls

1 minute

Basketball Shots

Basketball Shots

1 minute

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minute

Advanced Left Pyramid

Advanced Left Pyramid

1 minute

1 minute

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

30 seconds

1 minute

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

1 minute

1 minute

1 minute

Verwandte Workouts

1 Min 20 Sek, Mäßig

13 minutes, Mäßig

Musculation débutant

Musculation débutant

10 Min 10 Sek, Anfänger

Different Muscles

Different Muscles

11 minutes, Intensiv

Little bit Of Everything

Little bit Of Everything

50 Min 40 Sek, Mäßig

6 Min 30 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.