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Mäßiges Training

Micro Management

Mäßig   40 minutes

Zielbereiche: Full Body

Ausrüstung: Chair

Angelynn Sawyer
 		    Hinzugefügt von Personal Trainer Angelynn Sawyer
Micro Management
Tags
Körpergewicht Trainings Ganzkörper Trainings Stuhl-Workouts
Beschreibung

Micro Movements and Core

Exercises

Satz 1: 1 Runde
Reclining Big Toe Sequence
Reclining Big Toe Sequence
2 minutes
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Pilates Around the World
Pilates Around the World
40 seconds

Satz 2: 1 Runde
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Pilates Around the World
Pilates Around the World
40 seconds

Satz 3: 1 Runde
Glutes 100
Glutes 100
1 minute
Ab Curls
Ab Curls
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds

Satz 4: 1 Runde
Glutes 100
Glutes 100
1 minute
Ab Curls
Ab Curls
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds

Satz 5: 1 Runde
Full Ab Curls
Full Ab Curls
1 minute
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds

Satz 6: 1 Runde
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
30 seconds

Satz 7: 1 Runde
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
3 Point Touches
3 Point Touches
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Fold Over
Fold Over
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Neck Side Rotations
Neck Side Rotations
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds

Satz 8: 1 Runde
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
3 Point Touches
3 Point Touches
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
High Heel Parallels
High Heel Parallels
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Fold Over
Fold Over
1 minute
Horse Stance with Heel Ups
Horse Stance with Heel Ups
40 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Yoga Sidebends
Yoga Sidebends
1 minute
Neck Side Rotations
Neck Side Rotations
30 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds

Satz 9: 1 Runde
Bharadvaja's Twist
Bharadvaja's Twist
2 minutes
Lying Spinal Twist
Lying Spinal Twist
1 minute
Knee Folds
Knee Folds
40 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds

Satz 10: 1 Runde
Lying Spinal Twist
Lying Spinal Twist
1 minute
Knee Folds
Knee Folds
40 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds

Satz 11: 1 Runde
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds
Inhale
Inhale
5 seconds
Exhale
Exhale
5 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos