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Intensives Training

lower abs

Intensiv   50 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball, Exercise Mat

Vanessa Rozza
 		    Hinzugefügt von Vanessa Rozza
lower abs
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde
Split Abs
Split Abs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Flutter Kicks
Flutter Kicks
1 minute
In and Outs
In and Outs
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Crunches with Knee Hugs
Crunches with Knee Hugs
1 minute
Plank
Plank
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Ab Ball Raises
Ab Ball Raises
2 minutes
Alternating Side Crunches
Alternating Side Crunches
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
1 2 Burpees
1 2 Burpees
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Floor Wipers
Floor Wipers
2 minutes
Ball Ab Rolls
Ball Ab Rolls
1 minute
Circular Crunches
Circular Crunches
2 minutes
Ball Plank Pikes
Ball Plank Pikes
1 minute
Alternating Side Crunches
Alternating Side Crunches
2 minutes
Ankle Grabbers
Ankle Grabbers
2 minutes
90-90 Crunches
90-90 Crunches
1 minute
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
2 minutes
1 2 Burpees
1 2 Burpees
1 minute
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
2 minutes
Russian Twists
Russian Twists
2 minutes
Squat Jumps
Squat Jumps
1 minute
Push-Ups
Push-Ups
1 minute
Elbow Plank
Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute

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Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos