Intensives Training

Full Body

Intensiv Duration 51 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Kettlebells, Stability Ball, Exercise Mat, Medicine Ball, Foam Roller

Hinzugefügt von Vanessa Rozza

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Kettlebell-Workouts Übungsball-Workouts Medizinball-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minute

Weighted Sumo Squats

Weighted Sumo Squats

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

2 minutes

1 minute

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

1 minute

1 minute

2 minutes

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minutes

Ball Butt Lifts

Ball Butt Lifts

1 minute

Balancing Stick

Balancing Stick

2 minutes

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

2 minutes

2 minutes

1 minute

2 minutes

Bicycle Crunches

Bicycle Crunches

1 minute

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

2 minutes

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Prisoner Squats

Prisoner Squats

1 minute

3 Point Touches

3 Point Touches

2 minutes

1 minute

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Crunches with Knee Hugs

Crunches with Knee Hugs

1 minute

Jack Jump Tucks

Jack Jump Tucks

1 minute

1 minute

1 minute

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

1 minute

Verwandte Workouts

46 minutes, Intensiv

Full Body Workout

Full Body Workout

16 Min 10 Sek, Intensiv

11 minutes, Intensiv

12 Min 30 Sek, Mäßig

Full Body Workout

Full Body Workout

10 Min 11 Sek, Mäßig

Full Body Workout

Full Body Workout

40 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.