Intensives Training

Epoc 1

Intensiv Duration 11 minutes

Zielbereiche: Core

Ausrüstung: Barbell, Medicine Ball, Kettlebell, Stability Ball, BOSU, Dumbbell

Hinzugefügt von Mace Coleman

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Langhantel-Workouts Medizinball-Workouts Kettlebell-Workouts Übungsball-Workouts Bosu-Ball-Workouts Hantel-Workouts

Beschreibung

Class

Exercises

Satz 1: 1 Runde

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Medicine Ball Offset Push-Ups

Medicine Ball Offset Push-Ups

1 minute

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Satz 2: 1 Runde

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Churn the Pot on Ball

Churn the Pot on Ball

1 minute

1 minute

Elbow Plank on BOSU

Elbow Plank on BOSU

1 minute

Satz 3: 1 Runde

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

BOSU Squat Hopovers

BOSU Squat Hopovers

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.