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Mäßiges Training

Kickboxing

Mäßig   31 minutes

Zielbereiche: Shoulders

Ausrüstung: Jump Rope, Wall

Lamichelle Sanders
 		    Hinzugefügt von Lamichelle Sanders
Kickboxing
Tags
Heimtraining Trainings Schulter-Workouts Seilspringen-Workouts Wand-Workouts
Beschreibung

Cardio work out

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
1 minute
Alternating Side Reaches
Alternating Side Reaches
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
25 seconds
Body Circles
Body Circles
30 seconds

Satz 2: 1 Runde
Froggy Jumps
Froggy Jumps
30 seconds
Jump Rope
Jump Rope
30 seconds
Ice Skaters
Ice Skaters
30 seconds

Satz 3: 1 Runde
Froggy Jumps
Froggy Jumps
30 seconds
Jump Rope
Jump Rope
30 seconds
Ice Skaters
Ice Skaters
30 seconds

Satz 4: 1 Runde
Front Kicks
Front Kicks
20 seconds
Double Knees
Double Knees
25 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
40 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
25 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
25 seconds
Jabs
Jabs
20 seconds
Power Punches
Power Punches
25 seconds
Rapid Punches
Rapid Punches
30 seconds
Roundhouses
Roundhouses
20 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Straight Punches
Straight Punches
25 seconds
Left Hooks
Left Hooks
25 seconds
Left Crosses
Left Crosses
25 seconds
Right Crosses
Right Crosses
25 seconds
Right Hooks
Right Hooks
25 seconds
Left Elbow Swings
Left Elbow Swings
25 seconds
Left Jabs
Left Jabs
25 seconds
Right Elbow Swings
Right Elbow Swings
25 seconds
Right Jabs
Right Jabs
25 seconds

Satz 5: 1 Runde
Front Kicks
Front Kicks
20 seconds
Double Knees
Double Knees
25 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
40 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
25 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
25 seconds
Jabs
Jabs
20 seconds
Power Punches
Power Punches
25 seconds
Rapid Punches
Rapid Punches
30 seconds
Roundhouses
Roundhouses
20 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Straight Punches
Straight Punches
25 seconds
Left Hooks
Left Hooks
25 seconds
Left Crosses
Left Crosses
25 seconds
Right Crosses
Right Crosses
25 seconds
Right Hooks
Right Hooks
25 seconds
Left Elbow Swings
Left Elbow Swings
25 seconds
Left Jabs
Left Jabs
25 seconds
Right Elbow Swings
Right Elbow Swings
25 seconds
Right Jabs
Right Jabs
25 seconds

Satz 6: 1 Runde
Front Kicks
Front Kicks
20 seconds
Double Knees
Double Knees
25 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
40 seconds
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
25 seconds
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
25 seconds
Jabs
Jabs
20 seconds
Power Punches
Power Punches
25 seconds
Rapid Punches
Rapid Punches
30 seconds
Roundhouses
Roundhouses
20 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Straight Punches
Straight Punches
25 seconds
Left Hooks
Left Hooks
25 seconds
Left Crosses
Left Crosses
25 seconds
Right Crosses
Right Crosses
25 seconds
Right Hooks
Right Hooks
25 seconds
Left Elbow Swings
Left Elbow Swings
25 seconds
Left Jabs
Left Jabs
25 seconds
Right Elbow Swings
Right Elbow Swings
25 seconds
Right Jabs
Right Jabs
25 seconds

Satz 7: 1 Runde
90 Lat Stretch
90 Lat Stretch
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
High Knee Pulls
High Knee Pulls
30 seconds

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Adjustable Steel Wire Jump Rope
Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos