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Intensives Training

Full Body

Intensiv   26 minutes

Zielbereiche: Full Body

Ausrüstung: Chair, Dumbbell, Bench

Lis Kahpunkt
 		    Hinzugefügt von Lis Kahpunkt
Full Body
Tags
Heimtraining Trainings Ganzkörper Trainings Stuhl-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde
Tricep Dips
Tricep Dips
25 seconds
Tricep Dips
Tricep Dips
25 seconds
Crunchy Frogs
Crunchy Frogs
25 seconds
Crunchy Frogs
Crunchy Frogs
25 seconds
Squat Jumps
Squat Jumps
20 seconds
Squat Jumps
Squat Jumps
20 seconds
Drop Squats
Drop Squats
20 seconds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
1 minute
Mountain Climbers
❤️ Mäßig (Zone 2)
Mountain Climbers
25 seconds
Mountain Climbers
❤️ Mäßig (Zone 2)
Mountain Climbers
25 seconds
Elbow Plank
Elbow Plank
25 seconds
Elbow Plank
Elbow Plank
25 seconds
Supermans
Supermans
30 seconds
Supermans
Supermans
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Half Side Planks
Half Side Planks
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
20 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
20 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
Ankle Grabbers
Ankle Grabbers
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Lateral Leg Lifts
Lateral Leg Lifts
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
20 seconds
Rest
Rest
45 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
45 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
45 seconds
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
45 seconds
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
45 seconds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
30 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
30 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
45 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
45 seconds
Rest
Rest
30 seconds
Tricep Extensions
Tricep Extensions
25 seconds
Tricep Extensions
Tricep Extensions
25 seconds
Overhead Press
Overhead Press
20 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Dumbbell Front Raises
Dumbbell Front Raises
25 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Grind - Bend And Lift (all Back and Shoulder)
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MODIFIED FITNESS
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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos