Intensives Training

123

Intensiv Duration 58 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Kettlebell, Barbell, Medicine Ball, Wall

Hinzugefügt von Spiritualriver Kesha

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts Medizinball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Boxer Fist Reaches

Boxer Fist Reaches

30 seconds

Prisoner Squats

Prisoner Squats

1 minute

45 seconds

Elbow To Knee Twists

Elbow To Knee Twists

45 seconds

4 minutes

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutes

Alternating Kettlebell Swings

Alternating Kettlebell Swings

4 minutes

Barbell Back Loaded Squats

Barbell Back Loaded Squats

6 minutes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

5 minutes

Barbell Deadlift

Barbell Deadlift

6 minutes

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

5 minutes

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

5 minutes

Alternating Bent Over Rows

Alternating Bent Over Rows

4 minutes

1 Min 30 Sek

Downward Facing Dog

Downward Facing Dog

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Balancing Stick

Balancing Stick

1 Min 30 Sek

Alternating Roundkicks

Alternating Roundkicks

1 Min 25 Sek

1 minute

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Advanced Right Lizard

Advanced Right Lizard

1 minute

Verwandte Workouts

46 Min 40 Sek, Mäßig

9 minutes, Anfänger

7 Min 30 Sek, Mäßig

7 Min 15 Sek, Mäßig

13 Min 45 Sek, Mäßig

9 Min 10 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.