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Mäßiges Training

Upper Body Killer

Mäßig   33 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbell, Chair

Joshua Jhg
 		    Hinzugefügt von Joshua Jhg
Upper Body Killer
Tags
Heimtraining Trainings Arm-Workouts Hantel-Workouts Stuhl-Workouts
Beschreibung

:-)

Exercises

Satz 1: 1 Runde
Cardio Warm Up
Cardio Warm Up
25 seconds
Good Morning Sunshines
Good Morning Sunshines
1 minute
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Downward Dog Crawls
Downward Dog Crawls
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Advanced Sun Salutation
Advanced Sun Salutation
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Crow
Crow
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Crosses
Crosses
30 seconds
Double Knees
Double Knees
30 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Burpees
Burpees
30 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Advanced Sun Salutation
Advanced Sun Salutation
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Crow
Crow
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Crosses
Crosses
30 seconds
Double Knees
Double Knees
30 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Chaturanga Run
Chaturanga Run
30 seconds
Burpees
Burpees
30 seconds
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Circular Push-Ups
Circular Push-Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
1 minute
Fast Push-Ups
Fast Push-Ups
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Circular Push-Ups
Circular Push-Ups
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Alternating Roundkicks
Alternating Roundkicks
30 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
20 seconds
Chest Openers
Chest Openers
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
25 seconds
Left Tricep Stretch
Left Tricep Stretch
25 seconds
Right Tricep Stretch
Right Tricep Stretch
25 seconds
Curved Spine Stretch
Curved Spine Stretch
25 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Friday Upper Body
Friday Upper Body
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Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
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35 Min 24 Sek, Anfänger
Seated Cardio and Strength Workout With Dumbbells - 30 MIN No Impact Full Body Workout (INTENSE!)
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Chair Cardio + Strength | Osteoporosis Friendly
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27 Min 2 Sek, Anfänger
Strength Training | Isometric & Balance
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28 Min 53 Sek, Anfänger
Wheelchair HIIT Workout
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22 Min 33 Sek, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos