Skimble
Im App Store herunterladen
Intensives Training

6/5

Intensiv   57 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Liz Burke
 		    Hinzugefügt von Liz Burke
6/5
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 2 Runden
Skipping High Knees
Skipping High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jog on the Spot
Jog on the Spot
1 minute
Floor Bridge
Floor Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Circular Push-Ups
Circular Push-Ups
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Burpees
Burpees
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Rest
Rest
15 seconds

Satz 3: 2 Runden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Double Crunches
Double Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds

Satz 4: 2 Runden
Dumbbell Push Press
Dumbbell Push Press
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Fast Crunches
Fast Crunches
30 seconds
Fifer Scissors
Fifer Scissors
30 seconds
High Glute Kickbacks
High Glute Kickbacks
40 seconds
Rest
Rest
15 seconds

Satz 5: 1 Runde
Run
Run
2 minutes
Rest
Rest
20 seconds

Satz 6: 2 Runden
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Quick Feet
Quick Feet
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Curtsy Lunge
Curtsy Lunge
40 seconds
Rest
Rest
15 seconds

Satz 7: 2 Runden
Power Punches
Power Punches
30 seconds
Man Makers
Man Makers
1 minute
Duck Walk
Duck Walk
30 seconds
Burpees
Burpees
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Double Crunches
Double Crunches
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
20 seconds

Satz 8: 1 Runde
Run
Run
2 minutes
Rest
Rest
30 seconds

Satz 9: 1 Runde
Elbow Plank
Elbow Plank
1 Min 30 Sek
Rest
Rest
10 seconds
Plank
Plank
1 Min 30 Sek
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
10 seconds
Plank
Plank
1 minute
Rest
Rest
10 seconds
Left Side Plank Dips
Left Side Plank Dips
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds

Verwandte Workouts

DO IT
DO IT
1 hour, Mäßig
Problems Are Solutions
Problems Are Solutions
14 Min 40 Sek, Mäßig
1 & 1 Work Out
1 & 1 Work Out
11 minutes, Mäßig
body workout
body workout
31 Min 45 Sek, Intensiv
Full Work Out
Full Work Out
4 Min 46 Sek, Mäßig
perfect fit
perfect fit
17 minutes, Anfänger
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 Min 36 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Cut and Chiseled

Cut and Chiseled

Intensiv 8 Min  
Arms   Exercise Mat
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intensiv 100 Sek  
Legs   Wall
Ab-Solute Challenge

Ab-Solute Challenge

Intensiv 8 Min  
Core   No Equipment
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intensiv 9 Min  
Full Body   Exercise Mat
Classic Tabata

Classic Tabata

Intensiv 8 Min  
Core   No Equipment
Quick

Quick

Intensiv 19 Min  
Lower Body   Dumbbell

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos