Skimble
Im App Store herunterladen
Intensives Training

Core And Beyond

Intensiv   55 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Liz Burke
 		    Hinzugefügt von Liz Burke
Core And Beyond
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Butt Kickers
Butt Kickers
30 seconds
Traveling High Knees
Traveling High Knees
30 seconds
Push-Ups
Push-Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Run
Run
2 minutes
Rest
Rest
20 seconds

Satz 2: 2 Runden
Ankle Grabbers
Ankle Grabbers
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Circular Push-Ups
Circular Push-Ups
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Rest
Rest
20 seconds

Satz 3: 1 Runde
Run
Run
4 minutes
Rest
Rest
20 seconds

Satz 4: 2 Runden
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Supermans
Supermans
30 seconds
Burpees
Burpees
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Overhead Press
Overhead Press
30 seconds
Rest
Rest
20 seconds

Satz 5: 1 Runde
Run
Run
4 Min 10 Sek
Rest
Rest
25 seconds

Satz 6: 2 Runden
Flutter Kicks
Flutter Kicks
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Double Crunches
Double Crunches
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Russian Twists
Russian Twists
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Fast Crunches
Fast Crunches
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
25 seconds

Satz 7: 1 Runde
Run
Run
5 minutes
Rest
Rest
30 seconds

Satz 8: 1 Runde
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
15 seconds
Plank
Plank
2 minutes

Verwandte Workouts

Core And conditioning
Core And conditioning
52 Min 3 Sek, Intensiv
Hard Core
Hard Core
13 Min 30 Sek, Intensiv
Total Core
Total Core
27 minutes, Intensiv
Core Domination
Core Domination
20 minutes, Intensiv
Core
Core
5 Min 10 Sek, Intensiv
Core
Core
15 minutes, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 Min 48 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Cut and Chiseled

Cut and Chiseled

Intensiv 8 Min  
Arms   Exercise Mat
Extended Strength

Extended Strength

Intensiv 26 Min  
Full Body   Dumbbells, Box / Step, Exercise Mat
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intensiv 9 Min  
Full Body   Exercise Mat
5 Min Power Plyo

5 Min Power Plyo

Intensiv 5 Min  
Full Body   No Equipment
Booty Slam

Booty Slam

Intensiv 16 Min  
Lower Body   Dumbbells, Chair
6/5

6/5

Intensiv 57 Min  
Lower Body   Dumbbell

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos