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Yoga Mix

59 minutes

Zielbereiche: Full Body

Milan .
 		    Hinzugefügt von Milan .
Yoga Mix
Tags
Ganzkörper Trainings

Exercises

Satz 1: 1 Runde
Table Top
Table Top
30 seconds
Cat Cow
Cat Cow
1 minute
Table Top
Table Top
20 seconds

Satz 2: 2 Runden
Downward Facing Dog
Downward Facing Dog
45 seconds
Yoga Plank
Yoga Plank
45 seconds
Down Unders
Down Unders
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Cobra
Cobra
45 seconds

Satz 3: 1 Runde
Downward Facing Dog
Downward Facing Dog
30 seconds
Yoga Plank
Yoga Plank
30 seconds
Chaturanga
Chaturanga
30 seconds
Down Unders
Down Unders
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Prone Cobra
Prone Cobra
45 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Half Frog Pose
Half Frog Pose
1 minute
Bow Pose
Bow Pose
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
45 seconds
Beginner Left Warrior 2
Beginner Left Warrior 2
45 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Full Scorpion
Full Scorpion
1 minute
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
45 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
45 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
45 seconds
Yoga Plank
Yoga Plank
20 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
45 seconds
Fold Forward
Fold Forward
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Standing Back Bend
Standing Back Bend
20 seconds
Balancing Stick
Balancing Stick
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Half Moon
Right Half Moon
30 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Half Moon
Left Half Moon
30 seconds
Downward Facing Dog
Downward Facing Dog
25 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
25 seconds
Chair Pose
Chair Pose
1 minute
Fold Forward
Fold Forward
30 seconds
Rest
Rest
20 seconds

Satz 4: 1 Runde
Modified Boat Pose
Modified Boat Pose
1 minute
Knee Hugs
Knee Hugs
30 seconds
Boat Pose
Boat Pose
1 minute
Tree Climbs with Leg Extension
Tree Climbs with Leg Extension
1 minute
Tree Climbs with Leg Extension
Tree Climbs with Leg Extension
1 minute
C Curve Obliques
C Curve Obliques
1 minute
C Curve Punches
C Curve Punches
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Seated Leg Stretch
Seated Leg Stretch
45 seconds
Yoga Bridge
Yoga Bridge
1 minute
Corpse
Corpse
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Yoga Bridge
Yoga Bridge
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds
Corpse
Corpse
20 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Upward Plank
Upward Plank
1 minute
Cat Cow
Cat Cow
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Sage Pose
Sage Pose
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
1 minute
Knee Folds
Knee Folds
45 seconds
Corpse
Corpse
45 seconds

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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos