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Mäßiges Training

Beginner Tabata Workout

Mäßig   1 Std 8 Min

Zielbereiche: Lower Body

Ausrüstung: Chair, Resistance Bands, Exercise Mat

Dex Parrish
 		    Hinzugefügt von Personal Trainer Dex Parrish
Beginner Tabata Workout
Tags
Heimtraining Trainings Unterkörper Trainings Stuhl-Workouts Widerstandsband-Workouts
Beschreibung

Workout designed for Punky

Exercises

Satz 1: 1 Runde
March in Place
March in Place
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
15 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Body Circles
Body Circles
15 seconds
Torso Twists
Torso Twists
15 seconds
Hip Flexor & Extension
Hip Flexor & Extension
20 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
15 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds
Transition
Transition
2 minutes

Satz 2: 2 Runden
Band Squats with Press
Band Squats with Press
30 seconds
Transition
Transition
25 seconds
Squat and Row with Band
30 seconds
Transition
Transition
25 seconds
Walking Abductors And Upright Row with Band
Walking Abductors And Upright Row with Band
30 seconds
Transition
Transition
25 seconds
Band Front Raises
Band Front Raises
30 seconds
Transition
Transition
25 seconds
Band Bicep Curls
Band Bicep Curls
30 seconds
Transition
Transition
25 seconds
Overhead Tricep Extension with Band
30 seconds
Transition
Transition
25 seconds
Squats with Band
Squats with Band
30 seconds
Transition
Transition
25 seconds
Rest
Rest
1 minute

Satz 3: 2 Runden
Bird Dog
Bird Dog
30 seconds
Transition
Transition
20 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Transition
Transition
20 seconds
Plank
Plank
30 seconds
Transition
Transition
20 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Transition
Transition
20 seconds
Fifer Scissors
Fifer Scissors
30 seconds
Transition
Transition
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
20 seconds
Ice Skaters
Ice Skaters
30 seconds
Transition
Transition
20 seconds
The Heisman
The Heisman
30 seconds
Transition
Transition
20 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
30 seconds
Transition
Transition
20 seconds
Transition
Transition
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
1 Min 30 Sek

Satz 4: 3 Runden
Band Bicep Curls
Band Bicep Curls
30 seconds
Transition
Transition
20 seconds
Overhead Tricep Extension with Band
30 seconds
Rest
Rest
1 minute

Satz 5: 6 Runden
Jog
Jog
30 seconds
Power Walk
Power Walk
1 minute

Satz 6: 1 Runde
Power Walk
Power Walk
10 minutes

Verwandte Workouts

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Beginner Tabata Moderate Level
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Tabata
Tabata
31 Min 20 Sek, Intensiv
A Lot Of Tabata
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23 minutes, Intensiv
Tabata 1
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14 Min 25 Sek, Mäßig
Rep Fitness Resistance Bands
Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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