Defined Abs

A fun mix up of workouts. You won’t get bored repeating the same workouts over and over again. Amazing for toned, defined abs. Repeat this set for a longer and more intense workout. Enjoy!

Exercises

Satz 1: 1 Runde

Toe Touch Single Arm

40 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Bicycle Crunches

45 seconds

Mountain Climbers

30 seconds

Rest

15 seconds

Squat Jumps

25 seconds

Left Side Plank Dips

30 seconds

Right Side Plank Dips

30 seconds

Lotus Crunches

30 seconds

V-Sit Holds

30 seconds

Russian Twists

45 seconds

Rest

10 seconds

Hollow Body Holds

40 seconds

Burpees

30 seconds

Alternating Side Planks

40 seconds

Elbows to Hands Plank

30 seconds

Ab Chop Ups

35 seconds

Rest

10 seconds

Ab Curls

35 seconds

Straight Punches

1 minute

Crunchy Frogs

35 seconds

In and Outs

40 seconds

Rest

10 seconds

Elbow Plank with Leg Lifts

30 seconds

Leg Lifts

35 seconds

Explosive Mountain Climbers

30 seconds

Right Leg Climbs

30 seconds

Left Leg Climbs

30 seconds

Left Half Side Plank

30 seconds

Right Half Side Plank

30 seconds

Cross Body Crunches

40 seconds

Sit Ups with Reach Ups

45 seconds

Rest

15 seconds

Lying Leg Figure Eights

40 seconds

Flutter Kicks

40 seconds

Plank

30 seconds

C Curve Punches

40 seconds

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