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Anfänger Training

Cardio

Anfänger   1 Std 30 Min

Zielbereiche: Legs, Shoulders

Joshua Feinberg
 		    Hinzugefügt von Joshua Feinberg
Cardio
Tags
Bein-Workouts

Exercises

Satz 1: 1 Runde
Basketball Shots
Basketball Shots
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Rest
Rest
1 minute
Front Kicks
Front Kicks
1 minute
Rest
Rest
1 minute
High Knees
High Knees
1 minute
Hop in Place
Hop in Place
1 minute
Jogging
Jogging
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Pogo Hops
Pogo Hops
1 minute
Rapid Punches
Rapid Punches
1 minute
Quick Feet
Quick Feet
1 minute
Rest
Rest
1 minute
Seal Jacks
Seal Jacks
1 minute
Side Shuffles
Side Shuffles
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Straight Punches
Straight Punches
2 minutes
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Jog
Jog
2 minutes
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Satz 2: 1 Runde
Basketball Shots
Basketball Shots
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Rest
Rest
1 minute
Front Kicks
Front Kicks
1 minute
Rest
Rest
1 minute
High Knees
High Knees
1 minute
Hop in Place
Hop in Place
1 minute
Jogging
Jogging
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Pogo Hops
Pogo Hops
1 minute
Rapid Punches
Rapid Punches
1 minute
Quick Feet
Quick Feet
1 minute
Rest
Rest
1 minute
Seal Jacks
Seal Jacks
1 minute
Side Shuffles
Side Shuffles
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Straight Punches
Straight Punches
2 minutes
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Jog
Jog
2 minutes
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

Satz 3: 1 Runde
Basketball Shots
Basketball Shots
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Rest
Rest
1 minute
Front Kicks
Front Kicks
1 minute
Rest
Rest
1 minute
High Knees
High Knees
1 minute
Hop in Place
Hop in Place
1 minute
Jogging
Jogging
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Pogo Hops
Pogo Hops
1 minute
Rapid Punches
Rapid Punches
1 minute
Quick Feet
Quick Feet
1 minute
Rest
Rest
1 minute
Seal Jacks
Seal Jacks
1 minute
Side Shuffles
Side Shuffles
1 minute
Shadow Boxing
Shadow Boxing
1 minute
Straight Punches
Straight Punches
2 minutes
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Jog
Jog
2 minutes
Elbow To Knee Twists
Elbow To Knee Twists
1 minute

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos