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Intensives Training

hefty

Intensiv   35 minutes

Zielbereiche: Legs

Ausrüstung: Exercise Mat, Chair

Ankit Patel
 		    Hinzugefügt von Ankit Patel
hefty
Tags
Körpergewicht Trainings Bein-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Butterfly with Leg Extension
Butterfly with Leg Extension
1 minute
Rest
Rest
10 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Rest
Rest
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Rest
Rest
15 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Rest
Rest
15 seconds
Jazz Kicks
Jazz Kicks
1 minute
Rest
Rest
20 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Rest
Rest
20 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Rest
Rest
20 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
1 minute
Rest
Rest
15 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
1 minute
Rest
Rest
15 seconds
Left Warrior 3
Left Warrior 3
1 minute
Rest
Rest
10 seconds
Right Warrior 3
Right Warrior 3
1 minute
Rest
Rest
15 seconds
Lunge Jump
❤️ Maximal (Zone 5)
Lunge Jump
1 minute
Rest
Rest
20 seconds
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Rest
Rest
15 seconds
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Rest
Rest
20 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
25 seconds
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
45 seconds
Rest
Rest
15 seconds
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
45 seconds
Rest
Rest
15 seconds
Same Angle Pose
Same Angle Pose
1 minute
Rest
Rest
15 seconds
Side Squats
Side Squats
2 minutes
Rest
Rest
25 seconds
Sissy Squats
Sissy Squats
1 minute
Rest
Rest
15 seconds
Snowboard Hops
❤️ Maximal (Zone 5)
Snowboard Hops
2 minutes
Rest
Rest
25 seconds
Tip Toe Squats
Tip Toe Squats
45 seconds
Rest
Rest
15 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 minute
Rest
Rest
15 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Rest
Rest
15 seconds
Jazz Kicks
❤️ Maximal (Zone 5)
Jazz Kicks
1 minute
Rest
Rest
15 seconds
Stretch After Thigh Work
Stretch After Thigh Work
1 minute

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos