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Mäßiges Training

Get Flexible

Mäßig   21 minutes

Zielbereiche: Legs

Ausrüstung: Wall, Exercise Mat

Jgirl B
 		    Hinzugefügt von Jgirl B
Get Flexible
Tags
Körpergewicht Trainings Bein-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Transition
Transition
5 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Transition
Transition
5 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Transition
Transition
5 seconds
Chest Stretch
Chest Stretch
1 minute
Transition
Transition
5 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
1 minute
Transition
Transition
5 seconds
Cat Cow
Cat Cow
1 minute
Transition
Transition
5 seconds
Fold Forward
Fold Forward
30 seconds
Transition
Transition
5 seconds
Standing Back Bend
Standing Back Bend
30 seconds
Transition
Transition
5 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Transition
Transition
5 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Transition
Transition
5 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Transition
Transition
5 seconds
Sideways Bow Pose
Sideways Bow Pose
30 seconds
Sideways Bow Pose
Sideways Bow Pose
30 seconds
Transition
Transition
5 seconds
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
30 seconds
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
30 seconds
Transition
Transition
5 seconds
Camel
Camel
30 seconds
Transition
Transition
5 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Transition
Transition
5 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Transition
Transition
5 seconds
Shin Grabs
Shin Grabs
1 minute
Transition
Transition
5 seconds
Right Cow Face Pose
Right Cow Face Pose
30 seconds
Transition
Transition
5 seconds
Left Cow Face Pose
Left Cow Face Pose
30 seconds
Transition
Transition
5 seconds
Horse Stance with Clasped Hands
Horse Stance with Clasped Hands
30 seconds
Transition
Transition
5 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Transition
Transition
5 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Transition
Transition
5 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
30 seconds
Transition
Transition
5 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Transition
Transition
5 seconds
Reclining Hero
Reclining Hero
30 seconds
Transition
Transition
5 seconds
Right Lizard
Right Lizard
30 seconds
Transition
Transition
5 seconds
Left Lizard
Left Lizard
30 seconds
Transition
Transition
5 seconds
Locust
Locust
30 seconds
Transition
Transition
5 seconds
Child's Pose
Child's Pose
30 seconds

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Workouts mit demselben Equipment

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Total Body Workout With Wall Exercises
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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos