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Anfänger Training

Stretch Routine

Anfänger   33 minutes

Zielbereiche: Legs

Ausrüstung: Exercise Mat, Wall

Kim Dekker
 		    Hinzugefügt von Kim Dekker
Stretch Routine
Tags
Körpergewicht Trainings Bein-Workouts Wand-Workouts
Beschreibung

Legs and shoulders stretching

Exercises

Satz 1: 1 Runde
Standing Deep Breathing
Standing Deep Breathing
10 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
20 seconds
Transition
Transition
5 seconds
Right Modified Pyramid
Right Modified Pyramid
20 seconds
Left Modified Pyramid
Left Modified Pyramid
20 seconds
Transition
Transition
20 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Transition
Transition
20 seconds
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
3 minutes
Transition
Transition
15 seconds
Shin Grabs
Shin Grabs
30 seconds
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
3 minutes
Transition
Transition
15 seconds
Shin Grabs
Shin Grabs
30 seconds
Transition
Transition
15 seconds
Leg Hugs
Leg Hugs
15 seconds
Transition
Transition
15 seconds
Seated Wide Angle
Seated Wide Angle
45 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
40 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
40 seconds
Transition
Transition
25 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Transition
Transition
25 seconds
Head to Knee
Head to Knee
30 seconds
Transition
Transition
25 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Transition
Transition
25 seconds
Head to Knee
Head to Knee
30 seconds
Transition
Transition
25 seconds
Butterfly
Butterfly
50 seconds
Transition
Transition
25 seconds
Double Pigeon
Double Pigeon
50 seconds
Transition
Transition
10 seconds
Double Pigeon
Double Pigeon
50 seconds
Transition
Transition
15 seconds
Leg Hugs
Leg Hugs
20 seconds
Transition
Transition
15 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
35 seconds
Transition
Transition
15 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
35 seconds
Transition
Transition
15 seconds
Right Half Split
Right Half Split
1 minute
Transition
Transition
15 seconds
Left Half Split
Left Half Split
1 minute
Transition
Transition
15 seconds
Right Split
Right Split
30 seconds
Transition
Transition
20 seconds
Left Split
Left Split
30 seconds
Transition
Transition
30 seconds
Seated Wide Angle
Seated Wide Angle
50 seconds
Transition
Transition
30 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
5 Wiederholungen
Forward Shoulder Rolls
Forward Shoulder Rolls
5 Wiederholungen
Puppy Pose
Puppy Pose
35 seconds
Transition
Transition
30 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Transition
Transition
5 seconds
Chest Stretch
Chest Stretch
20 seconds
Transition
Transition
5 seconds
Chest Stretch
Chest Stretch
20 seconds
Transition
Transition
5 seconds
90 Lat Stretch
90 Lat Stretch
45 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
20 seconds

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After Workout Stretch
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15 minutes, Anfänger
Quick Stretch
Quick Stretch
5 Min 5 Sek, Anfänger

Workouts mit demselben Equipment

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Total Body Workout With Wall Exercises
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💪 Fusion Strength
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☯️ The Internal Pillar
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🌙 Evening Unwind
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Mache dieses Workout in Workout Trainer
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✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos