Intensives Training

Quicky

Intensiv Duration 43 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Dumbbells, Bench, Chair, Strength Machine

Hinzugefügt von Personal Trainer Adam Weber

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Stuhl-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 1 Runde

Up and Down Neck Tilts

Up and Down Neck Tilts

30 seconds

Neck Side Rotations

Neck Side Rotations

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Inward Wrist Circles

Inward Wrist Circles

30 seconds

15 seconds

Standing Back Bend

Standing Back Bend

15 seconds

Right Quad Stretch

Right Quad Stretch

15 seconds

Left Quad Stretch

Left Quad Stretch

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Hamstring Stretches

Hamstring Stretches

15 seconds

Standing Leg Stretches

Standing Leg Stretches

30 seconds

5 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

5 seconds

Satz 2: 1 Runde

1 minute

5 seconds

Reverse Crunches

Reverse Crunches

1 minute

10 seconds

Satz 3: 1 Runde

1 minute

5 seconds

1 minute

10 seconds

Satz 4: 1 Runde

1 minute

Cross Body Crunches

Cross Body Crunches

1 Min 30 Sek

1 minute

5 seconds

Satz 5: 1 Runde

1 minute

5 seconds

Satz 6: 1 Runde

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

30 seconds

Dumbbell Wrist Curls

Dumbbell Wrist Curls

30 seconds

5 seconds

Satz 7: 1 Runde

Calf Raise Toes In

Calf Raise Toes In

40 seconds

Calf Raise Toes Out

Calf Raise Toes Out

40 seconds

5 seconds

Satz 8: 1 Runde

1 minute

5 seconds

Satz 9: 1 Runde

Squat To Calf Raise

Squat To Calf Raise

45 seconds

10 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

25 seconds

Satz 10: 1 Runde

Seated Calf Raise

Seated Calf Raise

45 seconds

10 seconds

25 seconds

Satz 11: 1 Runde

25 seconds

Weighted Sumo Squats

Weighted Sumo Squats

45 seconds

10 seconds

Satz 12: 1 Runde

Single Leg Calf Raise

Single Leg Calf Raise

45 seconds

5 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 seconds

Dumbbell V-Raises

Dumbbell V-Raises

15 seconds

15 seconds

10 seconds

Satz 13: 1 Runde

40 seconds

40 seconds

5 seconds

Satz 14: 1 Runde

40 seconds

Plie Squats with Tip Toes

Plie Squats with Tip Toes

40 seconds

40 seconds

5 seconds

Satz 15: 1 Runde

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

40 seconds

40 seconds

5 seconds

Satz 16: 1 Runde

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Rotating Toe Touches

Rotating Toe Touches

40 seconds

5 seconds

Satz 17: 1 Runde

40 seconds

40 seconds

5 seconds

Satz 18: 1 Runde

40 seconds

Spiderman Push-Ups

Spiderman Push-Ups

40 seconds

10 seconds

Satz 19: 1 Runde

Hip Rock N Raises

Hip Rock N Raises

3 minutes

30 seconds

Satz 20: 1 Runde

30 seconds

30 seconds

5 seconds

Right Warrior 3

Right Warrior 3

30 seconds

30 seconds

5 seconds

20 seconds

1 minute

Rotating Elbow Plank

Rotating Elbow Plank

30 seconds

Right Half Pigeon

Right Half Pigeon

30 seconds

Left Half Pigeon

Left Half Pigeon

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

30 seconds

Verwandte Workouts

59 minutes, Anfänger

44 Min 30 Sek,

14 Min 40 Sek, Mäßig

1 hour, Mäßig

16 Min 30 Sek, Anfänger

25 Min 40 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest/Shoulder/Triceps/Abs 1

Chest/Shoulder/Triceps/Abs 1

28 Min 55 Sek, Mäßig

22 Min 35 Sek, Intensiv

Run and strength set

Run and strength set

54 Min 15 Sek, Intensiv

MPS Upper Body Split B

MPS Upper Body Split B

40 minutes, Mäßig

MF Lifts UB 2.5

MF Lifts UB 2.5

53 minutes, Mäßig

48 minutes, Mäßig