Core builder

these exercises are using just your body weight so no need for any equipment. so get started NOW... do 20 reps and 2 sets of each to start with. and as it gets easier do 3 sets. on the holding exercise try to hold in postion for at least 30 seconds. and again as you get stronger hold until failure...

Exercises

Satz 1: 3 Runden

Bicycle Abs

1 minute

V-Ups

1 minute

In and Outs

1 minute

Elbow Plank

1 minute

Twisted Lunge

1 minute

Squat Jacks

1 minute

Russian Twists

1 minute

Cross Body Crunches

1 minute

Superman Planks

1 minute

Tricep Dips

1 minute

Wall Push Ups

1 minute

Wall Sit

1 minute

Verwandte Workouts

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4 minutes, Mäßig

Total Abs

2 Std 6 Min 30 Sek, Mäßig