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Intensives Training

Power Drill🦍👑🖤

Intensiv   35 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbells

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Power Drill🦍👑🖤
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts
Beschreibung

❤️‍🔥❤️🖤

Exercises

Satz 1: 3 Runden
Squats with Dumbbell Raise
Squats with Dumbbell Raise
30 seconds
Rest
Rest
15 seconds
Lunge Jump With Rotating Dumbbell
30 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Transition
Transition
30 seconds

Satz 3: 3 Runden
Repeat on the left side and continue alternating sides.
Side Lunges
30 seconds
Rest
Rest
15 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Transition
Transition
30 seconds

Satz 5: 3 Runden
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
15 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

Satz 6: 1 Runde
Recovery
Recovery
1 minute

Satz 7: 3 Runden
Dumbbell Sumo Squat Jump
Dumbbell Sumo Squat Jump
30 seconds
Rest
Rest
15 seconds
Dumbbell Super Sumo Squat
Dumbbell Super Sumo Squat
30 seconds
Rest
Rest
30 seconds

Satz 8: 1 Runde
Transition
Transition
30 seconds

Satz 9: 3 Runden
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
30 seconds
Rest
Rest
15 seconds
Jump and switch legs rapidly in mid-flight to land with the opposite leg forward.
Jumping Lunges
30 seconds
Rest
Rest
30 seconds

Satz 10: 1 Runde
Transition
Transition
30 seconds

Satz 11: 3 Runden
Squat Thrusts
Squat Thrusts
30 seconds
Rest
Rest
15 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
30 seconds
Rest
Rest
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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