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Mäßiges Training

New You

Mäßig   1 Std 58 Min

Zielbereiche: Legs, Core

Ausrüstung: Wall, Chair

Cindy Doss
 		    Hinzugefügt von Cindy Doss
New You
Tags
Körpergewicht Trainings Bein-Workouts Wand-Workouts Stuhl-Workouts
Beschreibung

Starts slow an relaxing then Gradually gets harder

Exercises

Satz 1: 1 Runde
Yoga Bridge
Yoga Bridge
45 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Sit-up with Stretching
Sit-up with Stretching
1 Min 10 Sek
Rest
Rest
1 minute
Bird Dog
Bird Dog
1 minute
Child's Pose
Child's Pose
1 minute
Plank
Plank
1 minute
Rest
Rest
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
1 Min 10 Sek
Cat Cow
Cat Cow
1 minute
Rest
Rest
1 minute
Crunches
Crunches
3 minutes
Rest
Rest
1 minute
Russian Twists
Russian Twists
1 minute
Bird Dog
Bird Dog
1 minute
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
2 minutes
In and Outs
In and Outs
1 minute
Rest
Rest
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Prone Rocker
Prone Rocker
1 minute
Rest
Rest
1 minute
Double Leg Stretch
Double Leg Stretch
1 minute
Half Cobra Pose
Half Cobra Pose
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 Min 5 Sek
Rest
Rest
1 minute
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
1 minute
Butterfly
Butterfly
2 minutes
Drop Squats
Drop Squats
1 minute
Left Lying Clams
Left Lying Clams
2 minutes
Rest
Rest
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
3 minutes
Rest
Rest
1 minute
90 Lat Stretch
90 Lat Stretch
2 minutes
Rest
Rest
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
3 minutes
Center Leg Stretch
Center Leg Stretch
1 minute
Garland Pose
Garland Pose
1 minute
Extended Plank Hold
Extended Plank Hold
1 minute
Rest
Rest
1 minute
Yoga Plank
Yoga Plank
1 minute
Reclined Butterfly
Reclined Butterfly
2 minutes
Right IT Band Stretch
Right IT Band Stretch
1 minute
Right Cow Face Pose
Right Cow Face Pose
1 minute
Rest
Rest
1 minute
Frog Crunches
Frog Crunches
1 minute
Rest
Rest
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
3 minutes
Big Toe Forward Bend
Big Toe Forward Bend
3 minutes
Rest
Rest
2 minutes
Advanced Left Pyramid
Advanced Left Pyramid
1 minute
Bow Pose
Bow Pose
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
2 Min 1 Sek
Rest
Rest
1 minute
Cobra
Cobra
2 minutes
Rest
Rest
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Rest
Rest
1 minute
Reclining Hero
Reclining Hero
1 minute
Rest
Rest
1 minute
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
Rest
25 seconds
Legs up the Wall
Legs up the Wall
1 minute
Feet on Wall Push-Ups
Feet on Wall Push-Ups
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Rest
Rest
2 minutes
Fold Over
Fold Over
1 minute
Glutes 100
Glutes 100
1 minute
Rest
Rest
1 minute
Head to Knee
Head to Knee
1 minute
Rest
Rest
1 minute
Balancing Stick
Balancing Stick
1 minute
Rest
Rest
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Rest
Rest
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Half-Way Lift
Half-Way Lift
2 minutes
Boat Pose
Boat Pose
1 minute
Rest
Rest
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute
Rest
Rest
1 minute
Fast Crunches
Fast Crunches
1 minute
"O" Balance
"O" Balance
1 minute
3 Point Touches
3 Point Touches
1 minute
Rest
Rest
1 minute
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Rest
Rest
1 minute
Superman Planks
Superman Planks
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
1 minute
The Saw
The Saw
1 minute

Verwandte Workouts

Tues,Thursday
Tues,Thursday
4 Min 30 Sek, Mäßig
Yoga
Yoga
9 Min 25 Sek, Mäßig
Quick Yoga
Quick Yoga
8 Min 55 Sek, Anfänger
Yoga
Yoga
7 minutes, Anfänger
Yoga Fitness
Yoga Fitness
6 Min 30 Sek, Anfänger
Yoga
Yoga
34 Min 30 Sek, Anfänger

Workouts mit demselben Equipment

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 Min 45 Sek, Intensiv
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minutes, Intensiv
Low energy Total Body Workout
Low energy Total Body Workout
13 minutes, Anfänger
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 Min 14 Sek, Anfänger
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 Std 24 Min 28 Sek, Mäßig
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutes, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos