Skimble
Im App Store herunterladen
Mäßiges Training

Aimz Workout

Mäßig   39 minutes

Zielbereiche: Full Body

Ausrüstung: Wall

Aiman Azmat
 		    Hinzugefügt von Aiman Azmat
Aimz Workout
Tags
Körpergewicht Trainings Ganzkörper Trainings Wand-Workouts
Beschreibung

Workout tailored for full body. And also to avoid monotonous.

Exercises

Satz 1: 1 Runde
90 Lat Stretch
90 Lat Stretch
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Chin to Chest Stretch
Chin to Chest Stretch
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
20 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconds
Child's Pose
Child's Pose
30 seconds
Chest Openers
Chest Openers
30 seconds
Fold Forward
Fold Forward
30 seconds
Pec Opener
Pec Opener
40 seconds

Satz 2: 1 Runde
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds
Prisoner Squats
Prisoner Squats
40 seconds
Rest
Rest
20 seconds
Plank
Plank
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Tricep Dips
Tricep Dips
35 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
Rest
20 seconds

Satz 3: 3 Runden
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds

Satz 4: 1 Runde
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
35 seconds
Supermans
Supermans
45 seconds
Elbow To Knee Twists
Elbow To Knee Twists
45 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
30 seconds

Satz 5: 1 Runde
High Knees
High Knees
1 minute
Y-T-A
Y-T-A
1 minute
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Side Bends
Side Bends
1 minute
Butt Kickers
Butt Kickers
30 seconds
Rest
Rest
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Squats with Raised Arms
Squats with Raised Arms
40 seconds
Rest
Rest
15 seconds
Lying Scorpions
Lying Scorpions
40 seconds

Satz 6: 1 Runde
Bird Dog
Bird Dog
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Corpse
Corpse
2 minutes

Verwandte Workouts

Arms And Abs
Arms And Abs
25 Min 23 Sek, Mäßig
Basic Workout
Basic Workout
4 Min 55 Sek, Anfänger
Workout
Workout
17 Min 30 Sek, Mäßig
Body Muscle And Yoga
Body Muscle And Yoga
1 Std 15 Min 55 Sek, Intensiv
Workout 1
Workout 1
25 Min 30 Sek, Anfänger
Well…well…well!!!
Well…well…well!!!
1 Std 3 Min, Mäßig

Workouts mit demselben Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 Std 28 Min 45 Sek, Mäßig
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 Std 5 Min 30 Sek, Mäßig
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 Min 21 Sek, Mäßig
💪 Fusion Strength
💪 Fusion Strength
28 Min 35 Sek, Anfänger
☯️ The Internal Pillar
☯️ The Internal Pillar
29 Min 45 Sek, Anfänger
🌙 Evening Unwind
🌙 Evening Unwind
12 Min 15 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Simple Yoga Stretches

Simple Yoga Stretches

Anfänger 17 Min  
Yoga   Exercise Mat
Stress Relieving Yoga

Stress Relieving Yoga🌿🌼

Anfänger 14 Min  
Bedtime Yoga

Bedtime Yoga

Anfänger 14 Min  
Arm Burn

Arm Burn

Anfänger 10 Min  
Shoulders  
Winter work: Arms

Winter work: Arms

Anfänger 12 Min  
Arms   Dumbbells, Bench
Evening Workout For Lazy Me

Evening Workout For Lazy Me

Anfänger 23 Min  
Lower Body  

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos