Mäßiges Training

2

Mäßig Duration 26 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, BOSU, Kettlebell, Medicine Ball, Stability Ball, Box or Step

Hinzugefügt von I O

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Bosu-Ball-Workouts Kettlebell-Workouts Medizinball-Workouts Übungsball-Workouts Box- oder Step-Workouts

Exercises

Satz 1: 1 Runde

15 Wiederholungen

15 Wiederholungen

1 minute

Alternating Bent Over Rows

Gewichte: Mäßig

Alternating Bent Over Rows

15 Wiederholungen

Alternating Bicep Curls

Alternating Bicep Curls

15 Wiederholungen

Alternating Hammer Curls

Alternating Hammer Curls

15 Wiederholungen

Dumbbell Woodchops

Dumbbell Woodchops

15 Wiederholungen

15 Wiederholungen

Flying Supermans

Flying Supermans

15 Wiederholungen

Basketball Shots

Basketball Shots

15 Wiederholungen

BOSU Floor Bridge

BOSU Floor Bridge

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Kneeling Push-Ups

Kneeling Push-Ups

15 Wiederholungen

Mountain Climbers

Mountain Climbers

1 minute

Kettlebell Halo

Kettlebell Halo

15 Wiederholungen

Medicine Ball Slams

Medicine Ball Slams

15 Wiederholungen

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

15 Wiederholungen

Ball Plank Pikes

Ball Plank Pikes

15 Wiederholungen

Kettlebell Swings

Kettlebell Swings

15 Wiederholungen

Plank Ball Pass with Partner

Plank Ball Pass with Partner

1 minute

Partner Torso Twists with Ball

Partner Torso Twists with Ball

1 minute

Seated Ball Toss with Partner

Seated Ball Toss with Partner

1 minute

Split Squat Ball Toss

Split Squat Ball Toss

15 Wiederholungen

1 minute

The Wheelbarrow

The Wheelbarrow

1 minute

1 minute

Jump or Step Legs to Hands

Jump or Step Legs to Hands

1 minute

1 minute

Tricep Extensions

Tricep Extensions

15 Wiederholungen

Dumbbell Front Raises

Dumbbell Front Raises

15 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 Wiederholungen

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.