Mitglieder Workout

Back Day

Duration 50 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbell, Stability Ball, Bench

Hinzugefügt von Kayleigh O'howe

Tags

Heimtraining Trainings Rücken-Workouts Hantel-Workouts Übungsball-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

30 seconds

Standing Back Bend

Standing Back Bend

30 seconds

Look up with Arched Back

Look up with Arched Back

45 seconds

45 seconds

Downward Facing Dog

Downward Facing Dog

45 seconds

45 seconds

Lying Left Leg Circles

Lying Left Leg Circles

30 seconds

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 seconds

Lying Right Leg Circles

Lying Right Leg Circles

30 seconds

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 seconds

Lying Torso Twists

Lying Torso Twists

1 minute

Lying Leg Figure Eights

Lying Leg Figure Eights

30 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

Seated Side Stretch

Seated Side Stretch

30 seconds

Seated Spiral Stretches

Seated Spiral Stretches

30 seconds

30 seconds

Satz 2: 3 Runden

30 seconds

Flying Supermans

Flying Supermans

45 seconds

Reverse Elbow Plank

Reverse Elbow Plank

30 seconds

45 seconds

Lying Supermans

Lying Supermans

30 seconds

30 seconds

Satz 3: 3 Runden

Dumbell Back Row

Gewichte: Leicht

Dumbell Back Row

1 minute

Dumbbell Pull-over on a Ball

Gewichte: Leicht

Dumbbell Pull-over on a Ball

1 minute

Dumbbell Lateral Shoulder Raises

Gewichte: Leicht

Dumbbell Lateral Shoulder Raises

1 minute

30 seconds

Gewichte: Leicht

Dumbbell Upright Row to Shoulder Press

1 minute

Kneeling Left Arm Rows

Gewichte: Leicht

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

Gewichte: Leicht

Kneeling Right Arm Rows

1 minute

30 seconds

Satz 4: 1 Runde

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

45 seconds

Alternating Side Reaches

Alternating Side Reaches

45 seconds

Balancing Stick

Balancing Stick

45 seconds

30 seconds

30 seconds

45 seconds

30 seconds

45 seconds

15 seconds

Child's Pose with Side Reaches

Child's Pose with Side Reaches

30 seconds

Child's Pose with Reverse Prayer

Child's Pose with Reverse Prayer

30 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

Verwandte Workouts

Back And Legg Day

Back And Legg Day

5 Min 15 Sek, Mäßig

14 Min 15 Sek, Mäßig

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Back, Back, And More Back!

Back, Back, And More Back!

30 Min 15 Sek, Mäßig

Back 2 《LU •°

18 minutes, Intensiv

9 Min 30 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

Chest, Triceps, Shoulders, Post VIP, Month 6

29 Min 7 Sek, Mäßig

30 Min chest And Triceps, Post VIP,

30 Min chest And Triceps, Post VIP,

1 Std 42 Min 6 Sek, Mäßig

Chest And Triceps, post VIP, Month 4

Chest And Triceps, post VIP, Month 4

2 Std 16 Min 8 Sek, Mäßig

Pull Day With Abs

Pull Day With Abs

20 minutes, Mäßig

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 Min 8 Sek, Mäßig

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 Std 9 Min 53 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper