Intensives Training

Hips

Intensiv Duration 46 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Stability Ball, Resistance Bands, BOSU, Box or Step, Chair

Hinzugefügt von Vanessa Rozza

Tags

Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Widerstandsband-Workouts Bosu-Ball-Workouts Box- oder Step-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

2 minutes

2 minutes

Left Low Glute Kicks

Left Low Glute Kicks

1 minute

Pilates Right Side Kicks

Pilates Right Side Kicks

1 minute

2 minutes

Lying Left Leg Circles

Lying Left Leg Circles

2 Wiederholungen

Right Lying Clams

Right Lying Clams

2 minutes

Scissor Cross Crunches

Scissor Cross Crunches

1 minute

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 minute

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

2 minutes

Hip Raises on Ball

Hip Raises on Ball

1 minute

Squats with Band

Squats with Band

3 minutes

2 minutes

Satz 2: 1 Runde

1 minute

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

1 minute

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

1 minute

Left Leg Lifts On A Bench

Left Leg Lifts On A Bench

2 minutes

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

2 minutes

Right Lateral Leg Lifts

Right Lateral Leg Lifts

2 minutes

1 minute

Lying Right Leg Kicks

Lying Right Leg Kicks

1 minute

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minute

1 minute

Push-Ups with Leg Lifts

Push-Ups with Leg Lifts

1 minute

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

2 minutes

2 minutes

Squat Side Kicks

Squat Side Kicks

1 minute

2 minutes

2 minutes

Verwandte Workouts

1 Std 2 Min, Anfänger

27 minutes, Intensiv

27 minutes, Mäßig

10 minutes, Anfänger

17 Min 43 Sek, Mäßig

13 Min 8 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Bosu Home Gym Equipment

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper