Mäßiges Training

Multi- D 1ST

Mäßig Duration 30 minutes

Zielbereiche: Legs, Full Body

Ausrüstung: Wall, Exercise Mat, Jump Rope, Box or Step, Dumbbells, Chair

Hinzugefügt von Millie Warner

Tags

Heimtraining Trainings Bein-Workouts Wand-Workouts Seilspringen-Workouts Box- oder Step-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde

Chin to Chest Stretch

Chin to Chest Stretch

1 minute

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 seconds

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Big Toe Forward Bend

Big Toe Forward Bend

1 minute

Center Leg Stretch

Center Leg Stretch

1 minute

Cow Face Pose with Left Leg Straight

Cow Face Pose with Left Leg Straight

1 minute

Cow Face Pose with Right Leg Straight

Cow Face Pose with Right Leg Straight

1 minute

1 minute

❤️ Kräftig (Zone 3)

2 minutes

10 Wiederholungen

Jog on the Spot

❤️ Kräftig (Zone 3)

Jog on the Spot

2 minutes

❤️ Mäßig (Zone 2)

20 Wiederholungen

❤️ Kräftig (Zone 3)

2 minutes

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

20 Wiederholungen

Left Leg Front Step Up

❤️ Kräftig (Zone 3)

Left Leg Front Step Up

10 Wiederholungen

Right Leg Front Step Up

❤️ Kräftig (Zone 3)

Right Leg Front Step Up

10 Wiederholungen

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

20 Wiederholungen

Left Bulgarian Split Squats with Dumbbells

Gewichte: Leicht

Left Bulgarian Split Squats with Dumbbells

10 Wiederholungen

Right Bulgarian Split Squats with Dumbbells

Gewichte: Leicht

Right Bulgarian Split Squats with Dumbbells

10 Wiederholungen

10 Wiederholungen

❤️ Kräftig (Zone 3)

10 Wiederholungen

Lateral Step Ups with Left Leg Raise

Lateral Step Ups with Left Leg Raise

10 Wiederholungen

Lateral Step Ups with Right Leg Raise

❤️ Kräftig (Zone 3)

Lateral Step Ups with Right Leg Raise

10 Wiederholungen

❤️ Kräftig (Zone 3)

10 Wiederholungen

Back Lunge Kick Jump Switch

❤️ Kräftig (Zone 3)

Back Lunge Kick Jump Switch

10 Wiederholungen

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 Wiederholungen

10 Wiederholungen

Glute Combo Kickback

Glute Combo Kickback

10 Wiederholungen

High Heel Parallels

High Heel Parallels

10 Wiederholungen

1 minute

10 Wiederholungen

Hip Rock N Raises

Hip Rock N Raises

1 minute

Left Mermaid Pose

Left Mermaid Pose

1 minute

1 minute

Right Mermaid Pose

Right Mermaid Pose

1 minute

Verwandte Workouts

Simple and Quick

Simple and Quick

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33 Min 25 Sek, Mäßig

15 minutes, Mäßig

Daily Stretch, Yoga, & Workout!!!

Daily Stretch, Yoga, & Workout!!!

1 Std 5 Min 45 Sek, Mäßig

33 Min 30 Sek, Mäßig

43 Min 30 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Spartan Lower Body

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