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Intensives Training

Banger 2

Intensiv   33 minutes

Zielbereiche: Full Body

Ausrüstung: Exercise Mat

Brandon W
 		    Hinzugefügt von Brandon W
Banger 2
Tags
Körpergewicht Trainings Ganzkörper Trainings

Exercises

Satz 1: 1 Runde
High Knees
High Knees
20 seconds
Burpees
Burpees
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Transition
Transition
15 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
20 seconds
Burpees
Burpees
20 seconds
Push-Ups
Push-Ups
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Transition
Transition
15 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds

Satz 2: 1 Runde
Butt Kickers
Butt Kickers
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Burpees
Burpees
20 seconds
Plank
Plank
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Russian Twists
Russian Twists
20 seconds
Transition
Transition
15 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Push-Ups
Push-Ups
20 seconds
Seal Jacks
Seal Jacks
20 seconds
Burpees
Burpees
20 seconds
Drop Squats
Drop Squats
20 seconds
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconds
Transition
Transition
15 seconds
Right Side Plank Rainbows
Right Side Plank Rainbows
30 seconds
Transition
Transition
15 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
High Knees
High Knees
20 seconds
Plank
Plank
30 seconds
Squat Jumps
Squat Jumps
20 seconds
Push-Ups
Push-Ups
20 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Burpees
Burpees
20 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
Transition
Transition
15 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Front Back Jacks
Front Back Jacks
20 seconds
Prisoner Squats
Prisoner Squats
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Plank
Plank
30 seconds
Prisoner Squats
Prisoner Squats
20 seconds
The Heisman Shuffle
The Heisman Shuffle
20 seconds
Transition
Transition
15 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Carioca
Carioca
20 seconds
Burpees
Burpees
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Star Jumps
Star Jumps
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Transition
Transition
15 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Sprint
Sprint
20 seconds
Rest
Rest
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos