Mitglieder Workout

Shoulders

Duration 18 minutes

Zielbereiche: Back, Core, Shoulders

Ausrüstung: Dumbbell, Stability Ball, Wall, Resistance Band, Kettlebell, Medicine Ball, Foam Roller

Hinzugefügt von Melanie Suette

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Hantel-Workouts Übungsball-Workouts Wand-Workouts Widerstandsband-Workouts Kettlebell-Workouts Medizinball-Workouts Schaumstoffroller-Workouts

Exercises

Satz 1: 1 Runde

Downward Facing Dog

Downward Facing Dog

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

45 seconds

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

30 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconds

Dumbell Back Row

Dumbell Back Row

30 seconds

Wall Tricep Push-Ups

Wall Tricep Push-Ups

30 seconds

Alternating Dumbbell Curl to Press

45 seconds

Band Shoulder Press

Band Shoulder Press

45 seconds

Advanced Left Pyramid

Advanced Left Pyramid

30 seconds

Advanced Right Pyramid

Advanced Right Pyramid

30 seconds

30 seconds

30 seconds

45 seconds

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconds

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconds

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

30 seconds

30 seconds

Satz 2: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

30 seconds

30 seconds

30 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

30 seconds

Cross Leg Obliques

Cross Leg Obliques

30 seconds

30 seconds

1 minute

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Bent Knee Twists

Bent Knee Twists

30 seconds

30 seconds

Cross Leg Sit Ups

Cross Leg Sit Ups

30 seconds

Bent Knee Hip Raises

Bent Knee Hip Raises

30 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.