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Mäßiges Training

VIP-Abs

Mäßig   56 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat, Stability Ball, Kettlebells, BOSU, Medicine Ball, Box or Step, Dumbbells

VIP-Abs
Tags
Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Kettlebell-Workouts Bosu-Ball-Workouts Medizinball-Workouts Box- oder Step-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Alternating Side Planks
Alternating Side Planks
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Yoga Sidebends
Yoga Sidebends
2 minutes
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Circular Crunches
Circular Crunches
1 minute
Supermans
Supermans
1 minute
Elbow Plank
Elbow Plank
1 minute
Leg Raises
Leg Raises
1 minute
Rest
Rest
2 minutes
Knee ups on Ball
Knee ups on Ball
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
2 minutes
Kettlebell Swings
Kettlebell Swings
1 minute
Elbow Plank on BOSU
Elbow Plank on BOSU
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
2 minutes
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 minute
Right Oblique Crunches
Right Oblique Crunches
2 minutes
Left Oblique Crunches
Left Oblique Crunches
1 minute
Oblique Ball Crunches
Oblique Ball Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Crunches
Crunches
2 minutes
Medicine Ball Chops
Medicine Ball Chops
1 minute
Ab Curls
Ab Curls
1 minute
Rest
Rest
3 minutes
Diamond Crunches
Diamond Crunches
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Cross Leg Sit Ups
Cross Leg Sit Ups
1 minute
Crunches
Crunches
1 minute
Bird Dog
Bird Dog
1 minute
Upward Plank
Upward Plank
1 minute
Standing Back Bend
Standing Back Bend
1 minute
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 minute
Ball Ab Rolls
Ball Ab Rolls
1 minute
Ball Crunches
Ball Crunches
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Burpees on Step
Burpees on Step
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Elbow Plank on Ball
Elbow Plank on Ball
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Long Crunches
Long Crunches
1 minute
Medicine Ball Slams
Medicine Ball Slams
1 minute
Oblique Shoulder Rotation on Ball
Oblique Shoulder Rotation on Ball
1 minute
Reverse Crunch with Ball
Reverse Crunch with Ball
1 minute
Right Leg Climbs
Right Leg Climbs
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos