Intensives Training

Ignite The Fire

Intensiv Duration 57 minutes

Zielbereiche: Lower Body

Ausrüstung: Jump Rope, Chair, Exercise Mat, Dumbbells, Kettlebells, Barbell, Stair Machine, Box or Step

Hinzugefügt von Personal Trainer Janet Harritt

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Seilspringen-Workouts Stuhl-Workouts Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts Treppensteiger-Workouts Box- oder Step-Workouts

Beschreibung

An intense workout of strength and cardio/plyo with a variety of exercises to keep you engaged and moving. You’ll ignite the burn in your muscles for sure!

Exercises

Satz 1: 1 Runde

Jog on the Spot

Jog on the Spot

40 seconds

20 seconds

Traveling Burpees

Traveling Burpees

40 seconds

20 seconds

40 seconds

20 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

40 seconds

20 seconds

Satz 2: 1 Runde

Jog on the Spot

Jog on the Spot

30 seconds

15 seconds

Traveling Burpees

Traveling Burpees

30 seconds

15 seconds

30 seconds

15 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconds

15 seconds

30 seconds

15 seconds

Lunges to Squats

Lunges to Squats

30 seconds

15 seconds

Satz 3: 1 Runde

Jog on the Spot

Jog on the Spot

20 seconds

10 seconds

Traveling Burpees

Traveling Burpees

20 seconds

10 seconds

20 seconds

10 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

20 seconds

10 seconds

20 seconds

10 seconds

Lunges to Squats

Lunges to Squats

20 seconds

10 seconds

Hopping Ice Skaters

Hopping Ice Skaters

20 seconds

10 seconds

Satz 4: 2 Runden

30 seconds

30 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

30 seconds

30 seconds

30 seconds

Satz 5: 2 Runden

Traveling Squat Hops

Traveling Squat Hops

1 minute

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minute

1 minute

The Heisman Shuffle

The Heisman Shuffle

1 minute

1 minute

Satz 6: 2 Runden

Lateral to Front Raises

Lateral to Front Raises

30 seconds

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 seconds

Flying Supermans

Flying Supermans

30 seconds

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 seconds

Barbell Power Clean and Press

Barbell Power Clean and Press

30 seconds

Kettlebell Swings

Kettlebell Swings

30 seconds

Renegade Rows with Push-Up

Renegade Rows with Push-Up

30 seconds

Alternating Side Planks

Alternating Side Planks

30 seconds

Push-Up Bird Dog

Push-Up Bird Dog

30 seconds

Satz 7: 2 Runden

1 minute

Quick Box Step Ups

Quick Box Step Ups

1 minute

1 minute

Lateral Power Step Ups

Lateral Power Step Ups

1 minute

Reverse Lunge Off Step

Reverse Lunge Off Step

1 minute

Satz 8: 1 Runde

30 seconds

45 seconds

1 minute

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Lunges with Knee Lifts

Lunges with Knee Lifts

45 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.