Intensives Training

Viry

Intensiv Duration 59 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Medicine Ball, Foam Roller, BOSU, Bench, Wall, Jump Rope, Chair, Pull Up Bar

Hinzugefügt von Viry M

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Bosu-Ball-Workouts Bank-Workouts Wand-Workouts Seilspringen-Workouts Stuhl-Workouts Klimmzugstangen-Workouts

Exercises

Satz 1: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

1 minute

Left Side Stretch

Left Side Stretch

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minute

BOSU Mountain Climbers

BOSU Mountain Climbers

1 minute

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

1 minute

1 minute

Flying Supermans

Flying Supermans

1 minute

1 minute

Kneeling Left Arm Rows

Kneeling Left Arm Rows

1 minute

Kneeling Right Arm Rows

Kneeling Right Arm Rows

1 minute

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minute

Scissors in Bridge

Scissors in Bridge

1 minute

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

1 minute

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

1 minute

Thread the Needles

Thread the Needles

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

3 Point Touches

3 Point Touches

1 minute

1 minute

Basketball Shots

Basketball Shots

1 minute

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minute

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minute

Backwards Skipping

Backwards Skipping

1 minute

Bench Skull Crusher

Bench Skull Crusher

1 minute

1 minute

1 minute

Dips with Leg Extension

Dips with Leg Extension

1 minute

Boxer Fist Reaches

Boxer Fist Reaches

1 minute

Chair Tricep Dips

Chair Tricep Dips

1 minute

Mountain Climbers

Mountain Climbers

1 minute

Prisoner Squats

Prisoner Squats

1 minute

1 minute

1 minute

1 minute

Mountain Climbers

Mountain Climbers

1 minute

1 minute

1 minute

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Full Plank with Leg Lifts

Full Plank with Leg Lifts

1 minute

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Elbow To Knee Twists

Elbow To Knee Twists

1 minute

1 minute

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minute

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

1 minute

1 minute

1 minute

45 seconds

High Heel Parallels

High Heel Parallels

30 seconds

45 seconds

Verwandte Workouts

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46 minutes, Intensiv

5 Min 30 Sek, Mäßig

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.