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Intensives Training

Upperbody

Intensiv   1 hour

Zielbereiche: Arms, Core, Shoulders

Ausrüstung: Pull Up Bar, Barbell, Stability Ball, Dumbbell, Bench, Medicine Ball, Foam Roller, BOSU, Wall

Larry Protsenko
 		    Hinzugefügt von Larry Protsenko
Upperbody
Tags
Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Übungsball-Workouts Hantel-Workouts Bank-Workouts Medizinball-Workouts Schaumstoffroller-Workouts Bosu-Ball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
1 2 Burpees
1 2 Burpees
30 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
30 seconds
Diamond Push Ups
Diamond Push Ups
15 seconds
90 Degree Hang
90 Degree Hang
30 seconds
Rest
Rest
30 seconds
Barbell Bicep Curls
Barbell Bicep Curls
1 Min 30 Sek
5 Way Push-Ups
5 Way Push-Ups
1 minute
Ball Push-Ups
Ball Push-Ups
30 seconds
Rest
Rest
30 seconds
Ab Chop Ups
Ab Chop Ups
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
30 seconds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
1 minute
Rest
Rest
30 seconds
Down Unders
Down Unders
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
1 minute
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
30 seconds
Bench Dips
Bench Dips
30 seconds
Crunches
Crunches
1 minute
Ball Push-Ups
Ball Push-Ups
25 seconds
Hang
Hang
30 seconds
Rest
Rest
30 seconds
Dumbbell Push-Ups
Dumbbell Push-Ups
30 seconds
Alternating Hammer Curls
Alternating Hammer Curls
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minute
Rest
Rest
30 seconds
Barbell Bench Press
Barbell Bench Press
1 minute
Chin Ups
Chin Ups
30 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Elbow Plank on BOSU
Elbow Plank on BOSU
1 Min 30 Sek
Rest
Rest
30 seconds
Floor Wipers
Floor Wipers
1 minute
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
1 minute
Push-Up to Row to Burpee
Push-Up to Row to Burpee
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds
Overhead Press
Overhead Press
1 minute
Push-Ups
Push-Ups
25 seconds
Bridge on Ball
Bridge on Ball
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Fast Push-Ups
Fast Push-Ups
15 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
30 seconds
Inverted Wall Push-Ups
Inverted Wall Push-Ups
15 seconds
Pull-ups
Pull-ups
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Bicep Curls
Bicep Curls
1 minute
Rest
Rest
1 minute
Hanging L Raises
Hanging L Raises
25 seconds
BOSU Left Offset Push-Ups
BOSU Left Offset Push-Ups
25 seconds
Bicep Curls
Bicep Curls
2 minutes
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
30 seconds
Alternating Bench Dumbbell Fly
Alternating Bench Dumbbell Fly
45 seconds
Down Unders
Down Unders
1 minute
Elbow Plank
Elbow Plank
1 Min 30 Sek
Rest
Rest
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
1 minute
90 Degree Hang
90 Degree Hang
1 minute
Push-Ups
Push-Ups
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos