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Intensives Training

Leg Core Ab Killer

Intensiv   1 Std 30 Min

Zielbereiche: Lower Body

Ausrüstung: Box or Step, Kettlebell, Chair, Dumbbell, Jump Rope

Gary Schmitt
 		    Hinzugefügt von Gary Schmitt
Leg Core Ab Killer
Tags
Heimtraining Trainings Unterkörper Trainings Box- oder Step-Workouts Kettlebell-Workouts Stuhl-Workouts Hantel-Workouts Seilspringen-Workouts

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
1 Min 15 Sek
Squats
Squats
1 Min 30 Sek
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Box Jumps
Box Jumps
1 Min 15 Sek
Rest
Rest
20 seconds
Lunges with Rotation
Lunges with Rotation
2 minutes
Knees to Elbows
Knees to Elbows
1 Min 30 Sek
Kettlebell Swings
Kettlebell Swings
1 Min 30 Sek
Duck Walk
Duck Walk
1 Min 15 Sek
Rest
Rest
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 Min 15 Sek
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 Min 15 Sek
Plank
Plank
1 Min 30 Sek
Bicycle Crunches
Bicycle Crunches
1 Min 15 Sek
Bulgarian Split Squats
Bulgarian Split Squats
2 minutes
Rest
Rest
35 seconds
Weighted Sumo Squats
Weighted Sumo Squats
1 Min 30 Sek
Mountain Climbers
Mountain Climbers
1 Min 15 Sek
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
40 seconds
Ab Choppers
Ab Choppers
1 minute
Seated Leg Lifts
Seated Leg Lifts
1 minute
Floor Wipers
Floor Wipers
1 Min 30 Sek
Deep Lunges
Deep Lunges
2 minutes
Rest
Rest
40 seconds
Burpees
Burpees
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Yoga Bridge
Yoga Bridge
1 minute
Hip Rock N Raises
Hip Rock N Raises
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Push-Ups
Push-Ups
1 minute
High Knee Obliques
High Knee Obliques
1 Min 15 Sek
Rest
Rest
35 seconds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Y Press
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 Min 15 Sek
Lying Right Leg Lifts
Lying Right Leg Lifts
1 Min 15 Sek
Right Leg Climbs
Right Leg Climbs
1 minute
Left Leg Climbs
Left Leg Climbs
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Kettlebell Goblet Squats
Kettlebell Goblet Squats
1 Min 30 Sek
Calf raises
1 Min 30 Sek
Rest
Rest
35 seconds
Squat Pulses
Squat Pulses
1 Min 15 Sek
Right Side Plank
Right Side Plank
1 minute
Left Side Plank
Left Side Plank
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 Min 15 Sek
Calf raises
1 Min 15 Sek
Squat Jumps
Squat Jumps
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
Rest
35 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Russian Twists
Russian Twists
1 Min 30 Sek
Floor Bridge
Floor Bridge
1 Min 30 Sek
Rest
Rest
30 seconds
Jump Rope
Jump Rope
2 minutes
Pretzel Stretches
Pretzel Stretches
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Lying Hamstring Stretches
Lying Hamstring Stretches
2 minutes
Right Half Pigeon
Right Half Pigeon
1 Min 30 Sek
Left Half Pigeon
Left Half Pigeon
1 Min 30 Sek
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minutes
frog stretch
1 Min 30 Sek
Hamstring Stretches
Hamstring Stretches
2 minutes
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minute
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minute
Bow Pose
Bow Pose
1 minute
Happy Baby
Happy Baby
1 minute
Good Morning Sunshines
Good Morning Sunshines
1 Min 30 Sek

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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