Skimble
Im App Store herunterladen
Intensives Training

Off Cycle 2

Intensiv   1 Std 32 Min

Zielbereiche: Full Body

Ausrüstung: Box or Step, Dumbbell, Kettlebell, Chair

Gary Schmitt
 		    Hinzugefügt von Gary Schmitt
Off Cycle 2
Tags
Heimtraining Trainings Ganzkörper Trainings Box- oder Step-Workouts Hantel-Workouts Kettlebell-Workouts Stuhl-Workouts

Exercises

Satz 1: 1 Runde
Cardio Warm Up
Cardio Warm Up
2 minutes
Box Jumps
Box Jumps
2 minutes
Weighted Pile Squats
Weighted Pile Squats
1 Min 30 Sek
Rest
Rest
20 seconds
Squats
Squats
1 Min 15 Sek
Push-Ups
Push-Ups
1 minute
Lunges
Lunges
1 minute
Calf raises
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Rest
Rest
25 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 Min 32 Sek
Burpees
Burpees
1 minute
High Knee Obliques
High Knee Obliques
2 minutes
Plank
Plank
2 minutes
Rest
Rest
25 seconds
Calf raises
1 minute
Squats
Squats
1 minute
Kettlebell Upright Rows
Kettlebell Upright Rows
1 Min 30 Sek
Plank
Plank
1 Min 30 Sek
Rest
Rest
25 seconds
Bicycle Crunches
Bicycle Crunches
1 Min 30 Sek
Yoga Bridge
Yoga Bridge
1 minute
Rest
Rest
20 seconds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Floor Wipers
Floor Wipers
1 Min 30 Sek
Oblique Crunches
Oblique Crunches
1 Min 30 Sek
Rest
Rest
25 seconds
Push-Ups
Push-Ups
1 minute
Child's Pose
Child's Pose
1 minute
Squat Jumps
Squat Jumps
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
30 seconds
Chair Tricep Dips
Chair Tricep Dips
1 Min 30 Sek
90-90 Crunch Taps
90-90 Crunch Taps
1 Min 30 Sek
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Hip Rock N Raises
Hip Rock N Raises
1 minute
Kettlebell Halo
Kettlebell Halo
2 minutes
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Rest
Rest
25 seconds
Squat Pulses
Squat Pulses
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 Min 30 Sek
Knees to Elbows
Knees to Elbows
1 Min 30 Sek
Rest
Rest
20 seconds
Lunges with Rotation
Lunges with Rotation
1 Min 30 Sek
Leg Lifts
Leg Lifts
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 Min 30 Sek
Lying Left Leg Lifts
Lying Left Leg Lifts
1 Min 30 Sek
Alternating Kettlebell Swings
Alternating Kettlebell Swings
2 minutes
Kettlebell Halo
Kettlebell Halo
2 minutes
Chair Tricep Dips
Chair Tricep Dips
1 Min 30 Sek
Rest
Rest
25 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Leg Lifts
Leg Lifts
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Cat Cow
Cat Cow
1 minute
Push-Ups
Push-Ups
1 minute
Alternating Side Planks
Alternating Side Planks
2 minutes
Rest
Rest
25 seconds
Pretzel Stretches
Pretzel Stretches
2 minutes
Hamstring Stretches
Hamstring Stretches
1 Min 30 Sek
Child's Pose with Side Reaches
Child's Pose with Side Reaches
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Right Half Pigeon
Right Half Pigeon
1 Min 30 Sek
Left Half Pigeon
Left Half Pigeon
1 Min 30 Sek
Happy Baby
Happy Baby
2 minutes
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 Min 30 Sek
Chin to Chest Stretch
Chin to Chest Stretch
2 minutes

Verwandte Workouts

Edge 2 Sep
Edge 2 Sep
38 Min 32 Sek, Intensiv
Full Body
Full Body
22 Min 30 Sek,
FF 04222020
FF 04222020
14 minutes, Mäßig
All over Workout
All over Workout
16 Min 30 Sek, Intensiv
Workout 2
Workout 2
40 Min 40 Sek, Mäßig
Semana 2.7
Semana 2.7
29 minutes, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

Legs, 50+, Mo 3
Legs, 50+, Mo 3
33 minutes, Mäßig
RUNNERS STRENGTH [ERS🇪🇬]
RUNNERS STRENGTH [ERS🇪🇬]
15 Min 36 Sek, Mäßig
Leg Day
Leg Day
19 Min 32 Sek, Mäßig
Lower Body Metabolic Workout
Lower Body Metabolic Workout
30 Min 46 Sek, Intensiv
Leg Day W 1
Leg Day W 1
20 minutes, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Lean Machine

Lean Machine

Mäßig 16 Min  
Pilates   Exercise Mat
Pull Through

Pull Through

Intensiv 12 Min  
Core   Exercise Mat, Wall, Pull Up Bar
Cordio

Cordio

Mäßig 20 Min  
Core   Exercise Mat
Stability Ball Core

Stability Ball Core

Mäßig 6 Min  
Core   Stability Ball
Pump It Up

Pump It Up

Intensiv 30 Min  
Legs   Exercise Mat
Core Leg Bike Focus

Core Leg Bike Focus

Intensiv 1 Std 51 Min  
Core   Box or Step, Chair, Dumbbell

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos