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Mäßiges Training

Full Body Blaster

Mäßig   50 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Bench, Chair, Kettlebell

Tricky Cade
 		    Hinzugefügt von Tricky Cade
Full Body Blaster
Tags
Heimtraining Trainings Ganzkörper Trainings Hantel-Workouts Bank-Workouts Stuhl-Workouts Kettlebell-Workouts
Beschreibung

Ultimate Muscle confusion

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Front Kicks
Front Kicks
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Lunges
Lunges
30 seconds
High Knees
High Knees
30 seconds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Plank
Plank
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 seconds
March in Place
March in Place
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
March in Place
March in Place
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 seconds
March in Place
March in Place
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
March in Place
March in Place
30 seconds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
30 seconds
March in Place
March in Place
30 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
March in Place
March in Place
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
March in Place
March in Place
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Dumbbell Bench Press
Dumbbell Bench Press
30 seconds
Seated Knee Tucks
Seated Knee Tucks
30 seconds
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
March in Place
March in Place
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
March in Place
March in Place
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
March in Place
March in Place
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Bicep Curls
Bicep Curls
30 seconds
Crunches
Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
30 seconds
Rest
Rest
30 seconds
March in Place
March in Place
30 seconds
Burpees
Burpees
30 seconds
March in Place
March in Place
30 seconds
Burpees
Burpees
30 seconds
March in Place
March in Place
30 seconds
Burpees
Burpees
30 seconds
March in Place
March in Place
30 seconds
Burpees
Burpees
30 seconds
March in Place
March in Place
30 seconds
Burpees
Burpees
30 seconds
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Crunches
Crunches
30 seconds
Yoga Bridge
Yoga Bridge
30 seconds
Crunches with Knee Hugs
Crunches with Knee Hugs
30 seconds
Rest
Rest
30 seconds
Recovery
Recovery
30 seconds

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos