Skimble
Im App Store herunterladen
Intensives Training

Calorie Blaster

Intensiv   57 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell

Liz Burke
 		    Hinzugefügt von Liz Burke
Calorie Blaster
Tags
Heimtraining Trainings Unterkörper Trainings Hantel-Workouts

Exercises

Satz 1: 1 Runde
Jog on the Spot
Jog on the Spot
1 minute
High Knees
High Knees
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Satz 2: 2 Runden
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Burpees
Burpees
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Russian Twists
Russian Twists
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Circular Push-Ups
Circular Push-Ups
30 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Rest
Rest
30 seconds

Satz 3: 1 Runde
Run
Run
3 minutes
Rest
Rest
30 seconds

Satz 4: 2 Runden
Mountain Climbers
Mountain Climbers
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Side Plank Dips
Side Plank Dips
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Curtsy Lunge
Curtsy Lunge
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Circular Crunches
Circular Crunches
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Double Crunches
Double Crunches
35 seconds
Quick Feet
Quick Feet
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Burpees
Burpees
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
Kimura Sit-Ups
Kimura Sit-Ups
30 seconds
Hop in Place
Hop in Place
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
35 seconds

Satz 5: 1 Runde
Run
Run
4 minutes
Rest
Rest
35 seconds

Satz 6: 1 Runde
Elbow Plank
Elbow Plank
1 Min 30 Sek
Rest
Rest
10 seconds
Plank
Plank
1 Min 30 Sek
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute

Verwandte Workouts

Calorie Burner
Calorie Burner
7 Min 45 Sek, Intensiv
Calorie Burner
Calorie Burner
10 Min 50 Sek, Intensiv
Body Blast
Body Blast
19 Min 30 Sek, Intensiv
300 Calorie Blast
300 Calorie Blast
21 minutes, Mäßig
Tuesday
Tuesday
25 Min 45 Sek, Intensiv
Call Burner
Call Burner
22 minutes, Intensiv
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

100 Mason Twist Challenge

100 Mason Twist Challenge

Mäßig 90 Sek  
Core   No Equipment
Get Abs Fast!

Get Abs Fast!

Intensiv 12 Min  
MAX Tabata Test

MAX Tabata Test

Intensiv 11 Min  
Core   Exercise Mat
9 Min Bodyweight Challenge

9 Min Bodyweight Challenge

Intensiv 9 Min  
Full Body   Exercise Mat
5 Min Power Plyo

5 Min Power Plyo

Intensiv 5 Min  
Full Body   No Equipment
Healthy

Healthy

Mäßig 14 Min  
Legs   Kettlebell, Dumbbell

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos