Intensives Training

Legs

Intensiv Duration 37 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Stability Ball, Wall, Dumbbells, Chair, Box or Step, Kettlebells

Hinzugefügt von Julia Hornyak

Tags

Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Wand-Workouts Hantel-Workouts Stuhl-Workouts Box- oder Step-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Big Reverse Arm Circles

Big Reverse Arm Circles

25 seconds

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

25 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

40 seconds

Advanced Left Pyramid

Advanced Left Pyramid

40 seconds

Advanced Right Lizard

Advanced Right Lizard

25 seconds

30 seconds

Satz 2: 2 Runden

Squat Front Kicks

Squat Front Kicks

30 seconds

40 seconds

30 seconds

Wall Ball Squats

Wall Ball Squats

40 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

35 seconds

Satz 3: 2 Runden

Basketball Shots

Basketball Shots

30 seconds

Front Back Jacks

Front Back Jacks

30 seconds

High Knee Obliques

High Knee Obliques

30 seconds

Jack Jump Tucks

Jack Jump Tucks

30 seconds

Shuffles to Touch

Shuffles to Touch

40 seconds

35 seconds

Satz 4: 2 Runden

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

1 minute

Lateral Leg Lifts

Lateral Leg Lifts

1 minute

Balancing Stick

Balancing Stick

1 minute

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Satz 5: 2 Runden

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

30 seconds

Satz 6: 2 Runden

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

30 seconds

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

30 seconds

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

30 seconds

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

30 seconds

Verwandte Workouts

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Legs And Booty🔥

1 Std 11 Min 30 Sek, Intensiv

Legs, Legs, And More Legs

Legs, Legs, And More Legs

29 Min 39 Sek, Mäßig

7 minutes, Mäßig

5 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Ultra Fitness Gear Plyo Box

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

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Kardio

Toning

Ganzkörper