Problem Areas Be Gone

This is a full workout to target the stubborn pockets of fat in the lats, adductors, triceps, and lower abs. All you need is you, a little space and the wall.

Exercises

Satz 1: 1 Runde

Chin to Chest Stretch

15 seconds

Clockwise Neck Rolls

15 seconds

Counter-clockwise Neck Rolls

15 seconds

Body Circles

30 seconds

Alternating Side Reaches

1 minute

Prisoner Squats

30 seconds

Wide Leg Forward Bend C

15 seconds

Rest

10 seconds

Sit Ups with Reach Ups

30 seconds

Pilates Rowing

30 seconds

Rest

10 seconds

Swimming

30 seconds

Lying Supermans

30 seconds

Y-T-A

30 seconds

Rest

10 seconds

Satz 2: 1 Runde

Butterfly with Heel Tap

30 seconds

Butterfly with Leg Extension

30 seconds

Wide Leg Stretches

1 minute

Rest

10 seconds

Alternating Fire Hydrants

30 seconds

Clams

1 minute

Rest

10 seconds

Elbow to Hip Side Thrusts

30 seconds

Foot Taps

30 seconds

Duckunders

30 seconds

Curtsy Lunge

30 seconds

Rest

10 seconds

Satz 3: 1 Runde

Shoulder Stretches

15 seconds

Tricep Stretches

15 seconds

Cross Jacks

30 seconds

Rest

10 seconds

Bodyweight Tricep Extension

30 seconds

Wall Diamond Push-Ups

30 seconds

Power Punches

30 seconds

Rest

10 seconds

Elbows to Hands Plank

30 seconds

Satz 4: 1 Runde

"O" Balance

30 seconds

Circular Crunches

30 seconds

Bicycle Crunches

30 seconds

Russian Twists

30 seconds

Cross Leg Sit Ups

30 seconds

Rest

10 seconds

90-90 Crunches

30 seconds

Bent Knee Twists

30 seconds

Pelvic Tilt Bridge

30 seconds

Rest

10 seconds

Satz 5: 1 Runde

Downward Facing Dog

30 seconds

Cat Cow

30 seconds

Child's Pose

30 seconds

Corpse

30 seconds

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