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Intensives Training

Monday

Intensiv   33 minutes

Zielbereiche: Core

Ausrüstung: Dumbbell

Liz Burke
 		    Hinzugefügt von Liz Burke
Monday
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Pop Squats
Pop Squats
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Basketball Shots
Basketball Shots
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Plank with Toe Taps
Plank with Toe Taps
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Ab Choppers
Ab Choppers
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Plank Hip Rotations
Plank Hip Rotations
1 minute
Squat Thrusts
Squat Thrusts
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Rest
Rest
40 seconds
Forward Backward Hops
Forward Backward Hops
30 seconds
Double Crunches
Double Crunches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Plank Hop Outs
Plank Hop Outs
1 minute
Glute Circles
Glute Circles
1 minute
Pogo Hops
Pogo Hops
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Bicep Curls
Bicep Curls
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Snowboard Hops
Snowboard Hops
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Donkey Whips
Donkey Whips
1 minute
Front Back Hops in Place
Front Back Hops in Place
30 seconds
Floor Wipers
Floor Wipers
30 seconds
Power Punches
Power Punches
30 seconds
Plank
Plank
1 minute
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Linear Hop to Stabilization
Linear Hop to Stabilization
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 seconds
Burpees
Burpees
30 seconds
Right Side Kicks
Right Side Kicks
30 seconds
Left Side Kicks
Left Side Kicks
30 seconds
V-Sit Holds
V-Sit Holds
30 seconds
Reverse Bicycles
Reverse Bicycles
30 seconds
Double Crunches
Double Crunches
30 seconds
Burpees
Burpees
30 seconds
Elbow Plank
Elbow Plank
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos