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Intensives Training

Abs Melter

Intensiv   30 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball, Wall

Sanam Meher
 		    Hinzugefügt von Sanam Meher
Abs Melter
Tags
Heimtraining Trainings Bauch- und Kern-Workouts Übungsball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds

Satz 2: 1 Runde
Single Leg Floor Bridge on Ball
Single Leg Floor Bridge on Ball
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
Rest
10 seconds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds

Satz 3: 1 Runde
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
15 seconds
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
15 seconds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
30 seconds

Satz 4: 1 Runde
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Child's Pose
Child's Pose
1 minute
Right Side Stretch
Right Side Stretch
1 minute
Bicep Stretches
Bicep Stretches
30 seconds
Thread the Needle Stretch
Thread the Needle Stretch
1 minute
Pretzel Stretches
Pretzel Stretches
30 seconds
90 Lat Stretch
90 Lat Stretch
30 seconds
Cobra
Cobra
30 seconds

Verwandte Workouts

Abs 2
Abs 2
10 minutes, Mäßig
Abs
Abs
4 minutes, Mäßig
Ab Balance
Ab Balance
8 Min 30 Sek, Anfänger
Abs
Abs
16 Min 15 Sek, Mäßig
Abs
Abs
4 Min 40 Sek, Anfänger
ABS
ABS
23 minutes, Mäßig

Workouts mit demselben Equipment

Ballin' Fun
Ballin' Fun
30 Min 12 Sek, Mäßig
Glute Building
Glute Building
6 minutes, Anfänger
Stability Brawl
Stability Brawl
41 Min 30 Sek, Mäßig
Stability Ball Shaper
Stability Ball Shaper
7 Min 50 Sek, Anfänger
Foundation 1
Foundation 1
13 Min 3 Sek, Mäßig
All Out Stability ball
All Out Stability ball
35 minutes, Intensiv
Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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