Skimble
Im App Store herunterladen
Intensives Training

Labyrinth

Intensiv   1 Std 22 Min

Zielbereiche: Full Body

Ausrüstung: Exercise Mat, Pull Up Bar, Sandbags, Dumbbells

Joey Grogg
 		    Hinzugefügt von Joey Grogg
Labyrinth
Tags
Vollständige Fitnessstudio Trainings Ganzkörper Trainings Klimmzugstangen-Workouts Sandbag-Workouts Hantel-Workouts
Beschreibung

This workout isn't for the faint of heart. Tone and strengthen your body while improving your cardiovascular. Remember the only easy day was yesterday.

Exercises

Satz 1: 1 Runde
Push-Ups
Push-Ups
30 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
5 Way Push-Ups
5 Way Push-Ups
30 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Suicides
❤️ Maximal (Zone 5)
Suicides
1 minute
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Rest
Rest
1 minute

Satz 2: 1 Runde
Push-Up Knee Tucks
❤️ Maximal (Zone 5)
Push-Up Knee Tucks
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Sit Throughs
Sit Throughs
30 seconds
90 Degree Hang
90 Degree Hang
1 minute
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Carioca
❤️ Maximal (Zone 5)
Carioca
1 minute
Rest
Rest
1 minute

Satz 3: 1 Runde
Max Rep Push-Ups
❤️ Maximal (Zone 5)
Max Rep Push-Ups
30 seconds
Max Rep Crunches
❤️ Maximal (Zone 5)
Max Rep Crunches
30 seconds
Push-Up Knee Tucks
❤️ Maximal (Zone 5)
Push-Up Knee Tucks
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Suicides
❤️ Maximal (Zone 5)
Suicides
1 minute
Rest
Rest
1 minute

Satz 4: 1 Runde
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Surfees
❤️ Maximal (Zone 5)
Surfees
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Pop Squats
❤️ Maximal (Zone 5)
Pop Squats
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Carioca
❤️ Maximal (Zone 5)
Carioca
1 minute
Rest
Rest
1 minute

Satz 5: 1 Runde
Squats
Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Pop Squats
❤️ Maximal (Zone 5)
Pop Squats
30 seconds
Froggy Jumps
❤️ Maximal (Zone 5)
Froggy Jumps
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Suicides
❤️ Maximal (Zone 5)
Suicides
1 minute
Rest
Rest
1 minute

Satz 6: 1 Runde
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Sandbag Bear Hug Walk
Sandbag Bear Hug Walk
1 minute
Chin-Ups
Chin-Ups
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Carioca
❤️ Maximal (Zone 5)
Carioca
1 minute
Rest
Rest
1 minute

Satz 7: 1 Runde
Lunges
Lunges
30 seconds
Lunges with Rotation
Lunges with Rotation
30 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Side Lunges
Side Lunges
30 seconds
Plyo Lunges
❤️ Maximal (Zone 5)
Plyo Lunges
30 seconds
Lunge Jump
❤️ Maximal (Zone 5)
Lunge Jump
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Suicides
❤️ Maximal (Zone 5)
Suicides
1 minute
Rest
Rest
1 minute

Satz 8: 1 Runde
Push-Up Knee Tucks
❤️ Maximal (Zone 5)
Push-Up Knee Tucks
30 seconds
V-Sit Crunches
V-Sit Crunches
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Sit Throughs
Sit Throughs
30 seconds
90 Degree Hang
90 Degree Hang
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Carioca
❤️ Maximal (Zone 5)
Carioca
1 minute
Rest
Rest
1 minute

Satz 9: 1 Runde
Swimming
❤️ Maximal (Zone 5)
Swimming
30 seconds
Y-T-A
Y-T-A
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Superman Planks
Superman Planks
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Suicides
❤️ Maximal (Zone 5)
Suicides
1 minute
Rest
Rest
1 minute

Satz 10: 1 Runde
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Surfees
❤️ Maximal (Zone 5)
Surfees
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Pop Squats
❤️ Maximal (Zone 5)
Pop Squats
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Carioca
❤️ Maximal (Zone 5)
Carioca
1 minute
Rest
Rest
1 minute

Satz 11: 1 Runde
Chin-Ups
Chin-Ups
30 seconds
Isometric Bicep Curls
Isometric Bicep Curls
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Pull-Ups
Pull-Ups
30 seconds
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
30 seconds
Surfees
❤️ Maximal (Zone 5)
Surfees
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Suicides
❤️ Maximal (Zone 5)
Suicides
1 minute
Rest
Rest
1 minute

Satz 12: 1 Runde
Clapping Push-Ups
Clapping Push-Ups
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Sandbag Bear Hug Walk
Sandbag Bear Hug Walk
1 minute
Pull-Ups
Pull-Ups
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Carioca
❤️ Maximal (Zone 5)
Carioca
1 minute
Rest
Rest
1 minute

Satz 13: 1 Runde
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Sit Throughs
Sit Throughs
30 seconds
Star Jumps
❤️ Maximal (Zone 5)
Star Jumps
30 seconds
Ice Skaters
❤️ Maximal (Zone 5)
Ice Skaters
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Suicides
❤️ Maximal (Zone 5)
Suicides
1 minute
Rest
Rest
1 minute

Satz 14: 1 Runde
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Surfees
❤️ Maximal (Zone 5)
Surfees
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Rope Climb
❤️ Maximal (Zone 5)
Rope Climb
1 minute
Pop Squats
❤️ Maximal (Zone 5)
Pop Squats
30 seconds
Burpees
❤️ Maximal (Zone 5)
Burpees
1 minute
Carioca
❤️ Maximal (Zone 5)
Carioca
1 minute

Verwandte Workouts

My Workout
My Workout
33 minutes, Mäßig
INTENSE
INTENSE
17 Min 15 Sek, Intensiv
Get Some Strength
Get Some Strength
11 Min 55 Sek, Intensiv
Circit
Circit
33 minutes, Mäßig
Gym Work Out
Gym Work Out
20 minutes, Mäßig
Weekend Workout
Weekend Workout
1 Std 6 Min, Mäßig
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

12💰 Months / Back .7
12💰 Months / Back .7
33 Min 45 Sek, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Mash

Mash

Intensiv 2 hours  
Legs   Exercise Mat
Rambunctious

Rambunctious

Intensiv 1 Std 6 Min  
Full Body   Pull Up Bar, Box or Step
1 Hour Boot Camp Full Body

1 Hour Boot Camp Full Body

Intensiv 1 hour  
Full Body   Exercise Mat, Pull Up Bar, Sandbags, Rings, Bench
Test Of Endurance Deuce

Test Of Endurance Deuce

Intensiv 1 Std 18 Min  
Full Body   Stability Ball, Pull Up Bar, Exercise Mat
Granite Full Body

Granite Full Body

Intensiv 30 Min  
Full Body   No Equipment
Country Side Ride

Country Side Ride

Mäßig 1 hour  
Legs   Cardio Machine

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos