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Intensives Training

Tammy Butt

Intensiv   31 minutes

Zielbereiche: Lower Body

Ausrüstung: Chair

Snežana Marković
 		    Hinzugefügt von Snežana Marković
Tammy Butt
Tags
Körpergewicht Trainings Unterkörper Trainings Stuhl-Workouts
Beschreibung

Shaping nice booty

Exercises

Satz 1: 1 Runde
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
3 Point Touches
3 Point Touches
1 minute
Side Squats
Side Squats
1 minute
Hip Flexor & Extension
Hip Flexor & Extension
1 minute
Squat Pulses
Squat Pulses
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Fold Over
Fold Over
1 minute
Max Rep Deep Squats
Max Rep Deep Squats
1 minute
Gate Openers
Gate Openers
1 minute
Wide Squat Holds
Wide Squat Holds
1 minute

Satz 2: 1 Runde
Transition
Transition
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Transition
Transition
5 seconds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Transition
Transition
5 seconds
Plank Heel Pushes
Plank Heel Pushes
1 minute
Transition
Transition
5 seconds
Double Leg Kick
Double Leg Kick
1 minute
Transition
Transition
5 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Glute Circles
Glute Circles
1 minute
Transition
Transition
10 seconds
Double Leg Stretch
Double Leg Stretch
1 minute
Glutes 100
Glutes 100
1 minute
Pilates Hip Circles
Pilates Hip Circles
30 seconds
Leg Raises
Leg Raises
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Transition
Transition
5 seconds

Satz 3: 1 Runde
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
20 seconds
Right Hamstring Stretch
Right Hamstring Stretch
20 seconds
Knee Circles
Knee Circles
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Body Circles
Body Circles
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
20 seconds
Transition
Transition
5 seconds
Cat Cow
Cat Cow
30 seconds
Transition
Transition
5 seconds
Seated Wide Angle
Seated Wide Angle
15 seconds
Head to Knee
Head to Knee
45 seconds
Transition
Transition
5 seconds
Shin Grabs
Shin Grabs
30 seconds
Lying Spinal Twist
Lying Spinal Twist
30 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos