Intensives Training

Monday

Intensiv Duration 34 minutes

Zielbereiche: Core

Ausrüstung: Stability Ball, Medicine Ball, Dumbbell, Wall

Hinzugefügt von Станимир Донев

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Übungsball-Workouts Medizinball-Workouts Hantel-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

1 minute

1 minute

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minute

Alternating Side Crunches

Alternating Side Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

1 minute

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minute

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Plank Pikes

Ball Plank Pikes

1 minute

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Ball Torso Rotations

Ball Torso Rotations

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Bicycle in Bridge

Bicycle in Bridge

1 minute

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Buttertoe Crunches

Buttertoe Crunches

30 seconds

C Curve Punches

C Curve Punches

30 seconds

1 minute

30 seconds

Circular Crunches

Circular Crunches

1 minute

Circular Push-Ups

Circular Push-Ups

30 seconds

Cross Body Crunches

Cross Body Crunches

1 minute

1 minute

Dumbbell Push-Ups

Dumbbell Push-Ups

40 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

40 seconds

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconds

Elbows to Hands Plank

Elbows to Hands Plank

30 seconds

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

40 seconds

Left Side Plank Rainbows

Left Side Plank Rainbows

30 seconds

Left Side Plank Rainbows

Left Side Plank Rainbows

1 minute

Verwandte Workouts

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15 Min 30 Sek, Mäßig

32 Min 15 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

04.05 - Bola Suíça

04.05 - Bola Suíça

21 Min 48 Sek, Mäßig

ACE inspired Stability and Strength Training Program

ACE inspired Stability and Strength Training Program

26 Min 25 Sek, Mäßig

4 Week Police Academy Prep Level 1 Workout 4

4 Week Police Academy Prep Level 1 Workout 4

48 Min 32 Sek, Intensiv

44 Min 50 Sek, Mäßig

Back And Chest Day

Back And Chest Day

18 minutes, Mäßig

Balls To The Walls 

Balls To The Walls 🔴

26 Min 20 Sek, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

SPRI Medicine Ball

WF Athletic Supply Medicine & Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper