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Intensives Training

Tower Toner

Intensiv   57 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Wall

Victoria Darego
 		    Hinzugefügt von Victoria Darego
Tower Toner
Tags
Heimtraining Trainings Unterkörper Trainings Übungsball-Workouts Wand-Workouts

Exercises

Satz 1: 1 Runde
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
1 minute
Surfees
Surfees
1 minute
Transition
Transition
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Rest
Rest
10 seconds
Left Lateral Lunges
Left Lateral Lunges
1 minute
Transition
Transition
10 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Transition
Transition
10 seconds
Clock Lunges
Clock Lunges
1 minute
Transition
Transition
10 seconds
Pilates Hip Circles
Pilates Hip Circles
1 minute
Rest
Rest
10 seconds
Pilates Scissors
Pilates Scissors
1 minute
Rest
Rest
10 seconds
Hip Rock N Raises
Hip Rock N Raises
1 minute
Rest
Rest
10 seconds
Twisting Frog
Twisting Frog
1 minute
Rest
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
10 seconds
Reverse Crunch with Ball
Reverse Crunch with Ball
1 minute
Rest
Rest
10 seconds
Advanced Left Lizard
Advanced Left Lizard
1 minute
Rest
Rest
10 seconds
Advanced Right Lizard
Advanced Right Lizard
1 minute
Rest
Rest
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
10 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute
Rest
Rest
10 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
1 minute
Rest
Rest
10 seconds
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
Rest
Rest
10 seconds
Wall Ball Squats
Wall Ball Squats
1 minute
Rest
Rest
10 seconds
Overhead Squat with Ball
Overhead Squat with Ball
1 minute
Rest
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Rest
Rest
10 seconds
Squat Front Kicks
Squat Front Kicks
1 minute
Rest
Rest
10 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
10 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minute
Rest
Rest
10 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minute
Transition
Transition
1 minute

Satz 2: 1 Runde
Burpees
Burpees
1 minute
Rest
Rest
1 minute
Left Lying Clams
Left Lying Clams
1 minute
Rest
Rest
10 seconds
Right Lying Clams
Right Lying Clams
1 minute
Rest
Rest
10 seconds
Donkey Whips
Donkey Whips
1 minute
Rest
Rest
10 seconds
Glute Circles
Glute Circles
1 minute
Rest
Rest
10 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Rest
Rest
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Rest
Rest
10 seconds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Rest
Rest
10 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
10 seconds
Left Advanced Hip Opening Sequence
Left Advanced Hip Opening Sequence
1 minute
Rest
Rest
10 seconds
Right Advanced Hip Opening Sequence
Right Advanced Hip Opening Sequence
1 minute
Rest
Rest
10 seconds
Left Rockstar
Left Rockstar
1 minute
Rest
Rest
10 seconds
Right Rockstar
Right Rockstar
1 minute
Rest
Rest
10 seconds
Left Knee to Chest
Left Knee to Chest
1 minute
Rest
Rest
10 seconds
Right Knee to Chest
Right Knee to Chest
1 minute
Rest
Rest
10 seconds
Pretzel
Pretzel
1 minute
Rest
Rest
10 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Rest
Rest
10 seconds
Garland Pose
Garland Pose
1 minute
Rest
Rest
10 seconds
Noose Pose
Noose Pose
1 minute
Rest
Rest
10 seconds
Firefly Pose
Firefly Pose
1 minute
Rest
Rest
10 seconds
Puppy Pose
Puppy Pose
1 minute

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14 minutes, Mäßig
Toning
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12 Min 5 Sek, Mäßig
Toned And Fit Workout
Toned And Fit Workout
35 Min 20 Sek, Intensiv
Total Workout
Total Workout
20 Min 15 Sek, Mäßig
Long and Slender
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1 Std 4 Min, Mäßig

Workouts mit demselben Equipment

Ballin' Fun
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Glute Building
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Stability Brawl
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41 Min 30 Sek, Mäßig
Stability Ball Shaper
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7 Min 50 Sek, Anfänger
Foundation 1
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13 Min 3 Sek, Mäßig
All Out Stability ball
All Out Stability ball
35 minutes, Intensiv
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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