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Intensives Training

Core Training

Intensiv   57 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat

Joey Grogg
 		    Hinzugefügt von Joey Grogg
Core Training
Tags
Körpergewicht Trainings Bauch- und Kern-Workouts
Beschreibung

This is a killer whale of an ab routine. Time to sacrifice the convenience of the couch in order to obtain the goal of killer abs.

Exercises

Satz 1: 3 Runden
Plank Bird Dog
Plank Bird Dog
15 seconds
Rest
Rest
5 seconds
Floor Wipers
Floor Wipers
15 seconds
Rest
Rest
5 seconds
Diamond Crunches
Diamond Crunches
15 seconds
Rest
Rest
5 seconds
Leg Lifts
Leg Lifts
15 seconds
Rest
Rest
5 seconds
Kimura Sit-Ups
Kimura Sit-Ups
15 seconds
Rest
Rest
5 seconds
V-Sit Crunches
V-Sit Crunches
15 seconds
Rest
Rest
5 seconds
Oblique V-Sits
Oblique V-Sits
15 seconds
Rest
Rest
5 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
15 seconds
Rest
Rest
5 seconds
Pulse Ups
Pulse Ups
15 seconds
Rest
Rest
5 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
15 seconds
Rest
Rest
5 seconds
Left Oblique Crunches
Left Oblique Crunches
15 seconds
Rest
Rest
5 seconds
Right Oblique Crunches
Right Oblique Crunches
15 seconds
Rest
Rest
5 seconds
Bicycle Crunches
Bicycle Crunches
15 seconds
Rest
Rest
5 seconds
Mountain Climbers
❤️ Maximal (Zone 5)
Mountain Climbers
15 seconds
Rest
Rest
5 seconds

Satz 2: 3 Runden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
15 seconds
Rest
Rest
5 seconds
Sit Throughs
Sit Throughs
15 seconds
Rest
Rest
5 seconds
Cross Body Crunches
Cross Body Crunches
15 seconds
Rest
Rest
5 seconds
Vertical Leg Crunches
Vertical Leg Crunches
15 seconds
Rest
Rest
5 seconds
Leg Raises
Leg Raises
15 seconds
Rest
Rest
5 seconds
Sliders
Sliders
15 seconds
Rest
Rest
5 seconds
Crunchy Frogs
Crunchy Frogs
15 seconds
Rest
Rest
5 seconds
Left Side Plank Crunches
Left Side Plank Crunches
15 seconds
Rest
Rest
5 seconds
Right Side Plank Crunches
Right Side Plank Crunches
15 seconds
Rest
Rest
5 seconds
In and Outs
In and Outs
15 seconds
Rest
Rest
5 seconds
Fifer Scissors
Fifer Scissors
15 seconds
Rest
Rest
5 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
15 seconds
Rest
Rest
5 seconds
Bent Knee Twists
Bent Knee Twists
15 seconds
Rest
Rest
5 seconds
Cross Leg Obliques
Cross Leg Obliques
15 seconds
Rest
Rest
5 seconds

Satz 3: 3 Runden
Russian Twists
Russian Twists
15 seconds
Rest
Rest
5 seconds
Plank Hop Outs
❤️ Maximal (Zone 5)
Plank Hop Outs
15 seconds
Rest
Rest
5 seconds
Flutter Kicks
❤️ Maximal (Zone 5)
Flutter Kicks
15 seconds
Rest
Rest
5 seconds
Frog Crunches
Frog Crunches
15 seconds
Rest
Rest
5 seconds
Lotus Crunches
Lotus Crunches
15 seconds
Rest
Rest
5 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
15 seconds
Rest
Rest
5 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
15 seconds
Rest
Rest
5 seconds
Scissor Kicks
Scissor Kicks
15 seconds
Rest
Rest
5 seconds
Left Oblique V-Ups
Left Oblique V-Ups
15 seconds
Rest
Rest
5 seconds
Right Oblique V-Ups
Right Oblique V-Ups
15 seconds
Rest
Rest
5 seconds
Toe Touch Single Arm
Toe Touch Single Arm
15 seconds
Rest
Rest
5 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
15 seconds
Rest
Rest
5 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
15 seconds
Rest
Rest
5 seconds
Pilates Left Leg Climbs
Pilates Left Leg Climbs
15 seconds
Rest
Rest
5 seconds
Pilates Right Leg Climbs
Pilates Right Leg Climbs
15 seconds
Rest
Rest
5 seconds

Satz 4: 3 Runden
Yoga Plank
Yoga Plank
15 seconds
Rest
Rest
5 seconds
Pelvic Tilts
Pelvic Tilts
15 seconds
Rest
Rest
5 seconds
Full Ab Curls
Full Ab Curls
15 seconds
Rest
Rest
5 seconds
Ab Chop Ups
Ab Chop Ups
15 seconds
Rest
Rest
5 seconds
Split Abs
Split Abs
15 seconds
Rest
Rest
5 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
15 seconds
Rest
Rest
5 seconds
Left Leg Climbs
Left Leg Climbs
15 seconds
Rest
Rest
5 seconds
Right Leg Climbs
Right Leg Climbs
15 seconds
Rest
Rest
5 seconds
90-90 Crunches
90-90 Crunches
15 seconds
Rest
Rest
5 seconds
Elbow to Knee
Elbow to Knee
15 seconds
Rest
Rest
5 seconds
Short Crunches
Short Crunches
15 seconds
Rest
Rest
5 seconds
Long Crunches
Long Crunches
15 seconds
Rest
Rest
5 seconds
Buttertoe Crunches
Buttertoe Crunches
15 seconds
Rest
Rest
5 seconds
Max Rep Crunches
❤️ Maximal (Zone 5)
Max Rep Crunches
15 seconds
Rest
Rest
5 seconds

Verwandte Workouts

Core Training
Core Training
11 Min 30 Sek, Mäßig
Core Workout
Core Workout
19 minutes, Mäßig
Full Abs
Full Abs
14 Min 10 Sek, Mäßig
Core Killer
Core Killer
4 Min 10 Sek, Anfänger
Weekly Workout
Weekly Workout
5 Min 35 Sek, Mäßig
Core
Core
9 Min 6 Sek,
Mache dieses Workout in Workout Trainer
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✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
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✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

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