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Intensives Training

All Butt

Intensiv   1 Std 31 Min

Zielbereiche: Lower Body

Ausrüstung: Chair, Dumbbell

M Dyxter
 		    Hinzugefügt von M Dyxter
All Butt
Tags
Heimtraining Trainings Unterkörper Trainings Stuhl-Workouts Hantel-Workouts
Beschreibung

Library

Exercises

Satz 1: 1 Runde
Balancing Stick
Balancing Stick
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Curtsy Lunge
Curtsy Lunge
1 minute
Donkey Whips
Donkey Whips
1 minute
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Drop Squats
Drop Squats
1 minute
Dynamic Lunges
Dynamic Lunges
1 minute
Explosive Hamstring Sit-Up Rolls
Explosive Hamstring Sit-Up Rolls
1 minute
Floor Bridge
Floor Bridge
1 minute
Fold Forward
Fold Forward
1 minute
Foot Taps
Foot Taps
1 minute
Garland Pose
Garland Pose
1 minute
Gate Openers
Gate Openers
1 minute
Glute Circles
Glute Circles
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Glute Reverse Squats
Glute Reverse Squats
1 minute
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
High Knee Obliques
High Knee Obliques
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Inclined Plane
Inclined Plane
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Left Crescent to Low Lunge
Left Crescent to Low Lunge
1 minute
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Left Half-Bound Side Angle
Left Half-Bound Side Angle
1 minute
Left Knee to Chest
Left Knee to Chest
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Left Revolved Half Moon
Left Revolved Half Moon
1 minute
Left Roundhouses
Left Roundhouses
1 minute
Left Scissors
Left Scissors
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Left Side Plank Rainbows
Left Side Plank Rainbows
1 minute
Left Standing Split
Left Standing Split
1 minute
Left Twisting Triangle
Left Twisting Triangle
1 minute
Left Warrior 3
Left Warrior 3
1 minute
Leg Crossover Stretches
Leg Crossover Stretches
1 minute
Locust
Locust
1 minute
Lunges
Lunges
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Lying Left Leg Kicks
Lying Left Leg Kicks
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Leg Figure Eights
Lying Leg Figure Eights
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Kicks
Lying Right Leg Kicks
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Matsyendra's Twist
Matsyendra's Twist
1 minute
Narrow Squats
Narrow Squats
1 minute
Pistols
Pistols
1 minute
Plank Hip Rotations
Plank Hip Rotations
1 minute
Plank Lateral Walk
Plank Lateral Walk
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Pretzel
Pretzel
1 minute
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
1 minute
Reclining Big Toe Sequence
Reclining Big Toe Sequence
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
1 minute
Right Crescent to Low Lunge
Right Crescent to Low Lunge
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Right Half-Bound Side Angle
Right Half-Bound Side Angle
1 minute
Right Knee to Chest
Right Knee to Chest
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Right Revolved Half Moon
Right Revolved Half Moon
1 minute
Right Roundhouses
Right Roundhouses
1 minute
Right Scissors
Right Scissors
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Right Side Plank Rainbows
Right Side Plank Rainbows
1 minute
Right Standing Split
Right Standing Split
1 minute
Right Twisting Triangle
Right Twisting Triangle
1 minute
Right Warrior 3
Right Warrior 3
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Seated Wide Angle
Seated Wide Angle
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Side Lunges
Side Lunges
1 minute
Side to Side Left Leg Swings
Side to Side Left Leg Swings
1 minute
Side to Side Right Leg Swings
Side to Side Right Leg Swings
1 minute
Squats
Squats
1 minute
Upward Plank
Upward Plank
1 minute
Wide Leg Forward Bend
Wide Leg Forward Bend
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos